Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 110.5 mg |
| Sodium | 273.8 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.2 g |
| Protein | 29.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.6 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 14.7 % |
| Magnesium | 2.0 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.5 % |
| Selenium | 2.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Mahi Mahi w/Parmesan Cheese
View the full Broiled Mahi Mahi w/Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Mahi Mahi w/Parmesan Cheese
120 calories of FISH - Mahi Mahi, (4 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Heinz Horseradish sauce, (0.50 tsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Broiled Mahi Mahi w/Parmesan Cheese
120 calories of FISH - Mahi Mahi, (4 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Heinz Horseradish sauce, (0.50 tsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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