Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 160.0 mg |
| Sodium | 749.1 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.9 g |
| Protein | 40.9 g |
| Vitamin A | 129.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 217.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 0.7 % |
| Iron | 35.1 % |
| Magnesium | 2.1 % |
| Manganese | 5.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 1.8 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Fillets with Roasted Red Pepper Sauce
View the full Mahi Mahi Fillets with Roasted Red Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Fillets with Roasted Red Pepper Sauce
180 calories of FISH - Mahi Mahi, (6 oz)
60 calories of Mancini Sweet Roasted Peppers, (6 oz)
13 calories of Tomato Paste, (0.09 can (6 oz))
4 calories of Garlic, (1 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Mahi Mahi Fillets with Roasted Red Pepper Sauce
180 calories of FISH - Mahi Mahi, (6 oz)
60 calories of Mancini Sweet Roasted Peppers, (6 oz)
13 calories of Tomato Paste, (0.09 can (6 oz))
4 calories of Garlic, (1 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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