Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 182.8 mg |
| Sodium | 443.2 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.0 g |
| Protein | 41.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.3 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 21.3 % |
| Magnesium | 2.4 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with Cucumber Sauce
View the full Fish with Cucumber Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with Cucumber Sauce
180 calories of FISH - Mahi Mahi, (6 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Onions, raw, (0.06 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
Calories per serving of Fish with Cucumber Sauce
180 calories of FISH - Mahi Mahi, (6 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Onions, raw, (0.06 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
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