Chinese Vegatables Recipes

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

this is a famous Iranian stew made by fried vegatables and lamb

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.

This is a wonderful low fat side dish

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

I think I make it best!

A low fat and reduced sodium Chinese feast!

A slimmed down version of your favorite Chinese restaurant appetizer

something to get over that chinese food craving

Fast & Easy Spicy Chinese Eggplant

Like the stuff from Chinese Take-Outs

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

Quick and Easy Chinese

An alternative to fattening take out chinese.

Chicken, Chinese, Weight Watchers, spicy

A healthier version of restaurant-style Chinese orange chicken

Save money and time with this Chinese food makeover.

A Chinese takeout favorite, with a fraction of the salt and fat.

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

This recipe is best made in a hot cast iron pan.

My wife's tasty, healthy and quick recipe

modified from better homes and garden recipe

Great Low Fat Taco Salad

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.