(94 Recipes)

Chinese Vegatables Recipes

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Member Recipes for Chinese Vegatables

Low Calorie Chicken Pot Pie

Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

CALORIES: 191.9  |  FAT: 4.6g  |  PROTEIN: 9.2g  |  CARBS: 29.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low Calorie Chicken Pot Pie Calories
vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lamb

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the vegetable stew with lamb (ghorme sabzi) Calories
Authentic Chinese Stir Fry

Very Good 4.5/5
(53 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

CALORIES: 243.2  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 36.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Authentic Chinese Stir Fry Calories
ZUCHINNI SUPREME BAKE

Good 3.5/5
(4 ratings)
ZUCHINNI SUPREME BAKE

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.

CALORIES: 130.1  |  FAT: 5.1g  |  PROTEIN: 10.1g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the ZUCHINNI SUPREME BAKE Calories
Paper Bag Fish

Very Good 4.4/5
(11 ratings)
Paper Bag Fish

CALORIES: 258.6  |  FAT: 4.6g  |  PROTEIN: 24g  |  CARBS: 28.4g  |  FIBER: 3g
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meatloaf

Very Good 4.2/5
(6 ratings)
meatloaf

CALORIES: 387.3  |  FAT: 24.5g  |  PROTEIN: 23.2g  |  CARBS: 18.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the meatloaf Calories
Spicy Baked Eggplant

Very Good 4.4/5
(16 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Baked Eggplant Calories
Garlic Honey Shrimp

Very Good 4.3/5
(6 ratings)
Garlic Honey Shrimp

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

CALORIES: 369.7  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 53.8g  |  FIBER: 2.7g
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Kheila's Beef & Broccoli

Very Good 4.6/5
(7 ratings)
Kheila's Beef & Broccoli

CALORIES: 225.3  |  FAT: 4.7g  |  PROTEIN: 30g  |  CARBS: 14.2g  |  FIBER: 2.2g
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Vegetable Fried Rice

Very Good 4.6/5
(16 ratings)
Vegetable Fried Rice

I think I make it best!

CALORIES: 376.5  |  FAT: 13.8g  |  PROTEIN: 14.1g  |  CARBS: 46.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegetable Fried Rice Calories
Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Baked Cream Cheese Won Tons

Very Good 4.6/5
(9 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
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Sweet and Sour Chicken over brown rice

Very Good 4.8/5
(4 ratings)
Sweet and Sour Chicken over brown rice

something to get over that chinese food craving

CALORIES: 394.6  |  FAT: 3.6g  |  PROTEIN: 30.8g  |  CARBS: 73.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sweet and Sour Chicken over brown rice Calories
Garlic Eggplant

Incredible! 5.0/5
(4 ratings)
Garlic Eggplant

Fast & Easy Spicy Chinese Eggplant

CALORIES: 112.8  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.5g
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Orange

Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-Outs

CALORIES: 82.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Orange "Chicken" Glaze Calories
Won Ton Soup

Very Good 4.0/5
(5 ratings)
Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

CALORIES: 128.3  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 15.2g  |  FIBER: 0.7g
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Spicy Beef and Broccoli Stirfry

Very Good 4.2/5
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy Chinese

CALORIES: 312.1  |  FAT: 13g  |  PROTEIN: 37.7g  |  CARBS: 10.8g  |  FIBER: 3.4g
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orange shrimp

Very Good 4.3/5
(7 ratings)
orange shrimp

An alternative to fattening take out chinese.

CALORIES: 217.4  |  FAT: 1.6g  |  PROTEIN: 20.4g  |  CARBS: 30.8g  |  FIBER: 2g
Full ingredient & nutrition information of the orange shrimp Calories
Weight Watchers Szechuan Chicken with Peanuts

Very Good 4.6/5
(9 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicy

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
Chinese Orange Chicken

Very Good 4.6/5
(40 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chicken

CALORIES: 293.8  |  FAT: 5.7g  |  PROTEIN: 26g  |  CARBS: 34g  |  FIBER: 1.4g
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Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(181 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories
Cashew Chicken

Very Good 4.1/5
(65 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat.

CALORIES: 322.1  |  FAT: 7.3g  |  PROTEIN: 29.6g  |  CARBS: 36.7g  |  FIBER: 4.6g
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Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Easy Baked Lemon Chicken (Betty Crocker)

Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories
Orange-Ginger Chicken w/ Zucchini

Incredible! 5.0/5
(6 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

CALORIES: 245.1  |  FAT: 11.7g  |  PROTEIN: 28.1g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Orange-Ginger Chicken w/ Zucchini Calories
Chicken Fajitas

Very Good 4.2/5
(6 ratings)
Chicken Fajitas

This recipe is best made in a hot cast iron pan.

CALORIES: 437.7  |  FAT: 9.1g  |  PROTEIN: 35.3g  |  CARBS: 52.4g  |  FIBER: 5.5g
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Nancie's Fish Tacos

Very Good 4.6/5
(5 ratings)
Nancie's Fish Tacos

My wife's tasty, healthy and quick recipe

CALORIES: 311.2  |  FAT: 9.9g  |  PROTEIN: 29.9g  |  CARBS: 27.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Nancie's Fish Tacos Calories
Jambalaya

Very Good 4.6/5
(11 ratings)
Jambalaya

modified from better homes and garden recipe

CALORIES: 217.1  |  FAT: 16.6g  |  PROTEIN: 9.4g  |  CARBS: 7.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Jambalaya Calories
Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco Salad

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
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Stuffed Broiled Portabella Mushrooms

Very Good 4.2/5
(10 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

CALORIES: 184.3  |  FAT: 12.2g  |  PROTEIN: 9.4g  |  CARBS: 13g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stuffed Broiled Portabella Mushrooms Calories