(85 Recipes)

Chinese Vegatables Recipes

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Member Recipes for Chinese Vegatables

Low Calorie Chicken Pot Pie

Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by: BRIMORE

CALORIES: 191.9  |  FAT: 4.6g  |  PROTEIN: 9.2g  |  CARBS: 29.4g  |  FIBER: 2.7g
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vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
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ZUCHINNI SUPREME BAKE

Good 3.5/5
(4 ratings)
ZUCHINNI SUPREME BAKE

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.Submitted by: BUMPEY1

CALORIES: 130.1  |  FAT: 5.1g  |  PROTEIN: 10.1g  |  CARBS: 12.8g  |  FIBER: 3.6g
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Paper Bag Fish

Very Good 4.4/5
(11 ratings)
Paper Bag Fish

Submitted by: MY-KAL

CALORIES: 258.6  |  FAT: 4.6g  |  PROTEIN: 24g  |  CARBS: 28.4g  |  FIBER: 3g
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Garlic Honey Shrimp

Very Good 4.3/5
(6 ratings)
Garlic Honey Shrimp

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)Submitted by: EMCADAMS

CALORIES: 369.7  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 53.8g  |  FIBER: 2.7g
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Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Baked Cream Cheese Won Tons

Very Good 4.5/5
(8 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
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Garlic Eggplant

Incredible! 5.0/5
(4 ratings)
Garlic Eggplant

Fast & Easy Spicy Chinese EggplantSubmitted by: TIN_LIZZY

CALORIES: 112.8  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.5g
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Orange

Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by: BETTYVEGGIE

CALORIES: 82.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.1g
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Spicy Beef and Broccoli Stirfry

Very Good 4.2/5
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES: 312.1  |  FAT: 13g  |  PROTEIN: 37.7g  |  CARBS: 10.8g  |  FIBER: 3.4g
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orange shrimp

Very Good 4.3/5
(7 ratings)
orange shrimp

An alternative to fattening take out chinese.Submitted by: CELTICKIMI

CALORIES: 217.4  |  FAT: 1.6g  |  PROTEIN: 20.4g  |  CARBS: 30.8g  |  FIBER: 2g
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Weight Watchers Szechuan Chicken with Peanuts

Very Good 4.7/5
(7 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
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Chinese Orange Chicken

Very Good 4.6/5
(37 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES: 293.8  |  FAT: 5.7g  |  PROTEIN: 26g  |  CARBS: 34g  |  FIBER: 1.4g
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Spicy Baked Eggplant

Very Good 4.4/5
(16 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
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Kheila's Beef & Broccoli

Very Good 4.6/5
(7 ratings)
Kheila's Beef & Broccoli

Submitted by: KHEILAB

CALORIES: 225.3  |  FAT: 4.7g  |  PROTEIN: 30g  |  CARBS: 14.2g  |  FIBER: 2.2g
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Vegetable Fried Rice

Very Good 4.6/5
(16 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES: 376.5  |  FAT: 13.8g  |  PROTEIN: 14.1g  |  CARBS: 46.9g  |  FIBER: 3.8g
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Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: DSWOARDS

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
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Won Ton Soup

Very Good 4.0/5
(5 ratings)
Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!Submitted by: CMETHINNER

CALORIES: 128.3  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 15.2g  |  FIBER: 0.7g
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350 Calorie Sweet Pork with Green Peppers

Very Good 4.6/5
(5 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.Submitted by: 38HEATHERS

CALORIES: 352.2  |  FAT: 10.3g  |  PROTEIN: 37.5g  |  CARBS: 28.2g  |  FIBER: 2.4g
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Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(116 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Chicken Lo Mein

Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
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Sichuan (Kung Pao) Shrimp

Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pao) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.6  |  FAT: 12.8g  |  PROTEIN: 25.1g  |  CARBS: 9.6g  |  FIBER: 1g
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Better-than-Takeout Chicken Fried Rice

Very Good 4.3/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
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Skinny Shrimp Pot Stickers

Very Good 4.0/5
(49 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
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Cashew Chicken

Very Good 4.1/5
(57 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES: 322.1  |  FAT: 7.3g  |  PROTEIN: 29.6g  |  CARBS: 36.7g  |  FIBER: 4.6g
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Chicken Fajitas

Very Good 4.2/5
(6 ratings)
Chicken Fajitas

This recipe is best made in a hot cast iron pan.Submitted by: MISSMISSPIA

CALORIES: 437.7  |  FAT: 9.1g  |  PROTEIN: 35.3g  |  CARBS: 52.4g  |  FIBER: 5.5g
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Nancie's Fish Tacos

Very Good 4.6/5
(5 ratings)
Nancie's Fish Tacos

My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K

CALORIES: 311.2  |  FAT: 9.9g  |  PROTEIN: 29.9g  |  CARBS: 27.7g  |  FIBER: 3.5g
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Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
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Vegetable 'Fried' Rice

Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by: KTAYLOR67

CALORIES: 217.5  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 37g  |  FIBER: 3.1g
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Easy Baked Lemon Chicken (Betty Crocker)

Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories