Spicy Beef and Broccoli Stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.1
- Total Fat: 13.0 g
- Cholesterol: 100.9 mg
- Sodium: 561.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.4 g
- Protein: 37.7 g
View full nutritional breakdown of Spicy Beef and Broccoli Stirfry calories by ingredient
Submitted by: LLORONA
Introduction
Quick and Easy Chinese Quick and Easy ChineseNumber of Servings: 4
Ingredients
-
1 lb. beef sirloin (cut into strips)
2 green onions (chopped)
4 cups broccoli florets
1 can vegetable broth
1/2 tsp. crushed red pepper
1 tbsp. soy sauce
2 tbsp. cornstarch
1 tbsp. olive oil
Directions
Stir together cornstarch, broth, soy sauce and red pepper until smooth, set aside. In skillet in 1 tbsp. hot oil, stir-fry beef until browned. Set aside. In same skillet stir-fry broccoli and onions until crisp. Add beef and broth and cook until mixture thickens. Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LLORONA.
Number of Servings: 4
Recipe submitted by SparkPeople user LLORONA.
