Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 312.1 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 100.9 mg |
Sodium | 561.8 mg |
Potassium | 812.7 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 3.4 g |
Sugars | 1.0 g |
Protein | 37.7 g |
Vitamin A | 43.2 % | Vitamin B-12 | 53.8 % |
---|---|
Vitamin B-6 | 34.8 % |
Vitamin C | 142.3 % |
Vitamin D | 0.0 % |
Vitamin E | 10.5 % |
Calcium | 6.6 % |
Copper | 11.3 % |
Folate | 20.9 % |
Iron | 28.2 % |
Magnesium | 16.2 % |
Manganese | 14.2 % |
Niacin | 28.4 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 34.9 % |
Riboflavin | 27.2 % |
Selenium | 57.3 % |
Thiamin | 14.5 % |
Zinc | 52.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef and Broccoli Stirfry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef and Broccoli Stirfry
229 calories of Beef, top sirloin, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Corn Starch, (3 grams)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Spicy Beef and Broccoli Stirfry
229 calories of Beef, top sirloin, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Corn Starch, (3 grams)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
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Nutrition & Calorie Comments
MISSY455
(10/25/10)
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