Vegetable Fried Rice

4.6 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 13.8 g
  • Cholesterol: 213.3 mg
  • Sodium: 1,323.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
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I think I make it best! I think I make it best!
Number of Servings: 2


    1 cup brown rice
    2 eggs
    2 tbl milk
    1 cup mixed vegetables
    1 tbl sesame oil
    1/4 cup teriaki sauce
    1 tsp chinese five spice powder


cook rice according to package
scramble 2 eggs with milk. use pam in skillet
steam vegetables with chinese 5 spice powder
once eggs are scrambled, move them to the side of skillet. pour in sesame oil, add rice and stirfry. add in steamed veggies. pour teriaki sauce over top, stir and eat! yum-o!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXLOVESFOOD.

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Member Ratings For This Recipe

  • 1 of 8 people found this review helpful
    I love chinese food but this is a lot of calories? Is there any way to cut some of the calories out? - 6/22/09

    Reply from JAXLOVESFOOD (6/23/09)
    if you took out the sesame oil, it would reduce the calories. but then i don't think it would be as good! always worth a try tho...

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy to make - 6/10/09

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  • Delicious!! - 7/27/17

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  • nutritional data suggests that I don't try it. sodium over 1000!! - 7/27/17

    Was this review helpful?   yes  No
  • We had this tonight and enjoyed it. I hadn't used the Chinese five spice powder before, it was an different taste that we were used to, but we'd make this again. - 3/31/11

    Was this review helpful?   yes  No
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