Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 376.5 | Total Fat | 13.8 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 213.3 mg |
Sodium | 1,323.1 mg |
Potassium | 233.9 mg |
Total Carbohydrate | 46.9 g |
Dietary Fiber | 3.8 g |
Sugars | 4.8 g |
Protein | 14.1 g |
Vitamin A | 79.1 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 12.3 % |
Vitamin D | 8.5 % |
Vitamin E | 5.1 % |
Calcium | 6.0 % |
Copper | 11.7 % |
Folate | 11.2 % |
Iron | 9.8 % |
Magnesium | 15.9 % |
Manganese | 9.3 % |
Niacin | 14.7 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 14.5 % |
Riboflavin | 20.1 % |
Selenium | 23.1 % |
Thiamin | 14.0 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of Vegetable Fried Rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
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Nutrition & Calorie Comments
HIMELISSA2007
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SWITCH09
(3/29/09)
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