A quick and easy week night meal
8 servings, each serving = 5 pts.
Adapted from a Cooks.com recipe. This is FAST, healthy, and really tasty.
The stats for Spicy Blackberry Turkey Cutlets when regular ketchup is used.
My lowest Carb version of this marinade. It actually works great on any meat.
Protein loaded, easy, and spicy!
Easy meal and very delicious.
This was originally an experiment one night in my apartment. However, it ended up GREAT! My boyfriend loves it! Also, it's not too caloric!!! :)
This has got a low sodium salty kick, with lots of old italian flavor!
Low Sodium Turkey and Rice - Using Low Sodium Chicken Broth Recipe found on Sparkrecipes and recipe found on the Honeysuckle White Turkey website
From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
This is a sweet summer treat, fast easy, just marinate and pop on the grill!
Recipe Source: Adapted from "The 3-Hour Diet Cookbook," by Jorge Cruise (HarperCollins, 2007).
a quick easy dinner