Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 80.6 mg |
| Sodium | 1,312.8 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.8 g |
| Protein | 39.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.8 % |
| Copper | 8.6 % |
| Folate | 8.0 % |
| Iron | 17.1 % |
| Magnesium | 5.0 % |
| Manganese | 25.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.1 % |
| Selenium | 4.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Curry Cutlets
View the full Turkey Curry Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Curry Cutlets
140 calories of Trader Joe's Turkey Breast Cutlets (ss = 1 cutlet), (5.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
21 calories of Peas, frozen, (0.19 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Cumin, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Curry Cutlets
140 calories of Trader Joe's Turkey Breast Cutlets (ss = 1 cutlet), (5.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
21 calories of Peas, frozen, (0.19 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Cumin, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)