Turkey Curry Cutlets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 7.4 g
  • Cholesterol: 80.6 mg
  • Sodium: 1,312.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 39.2 g

View full nutritional breakdown of Turkey Curry Cutlets calories by ingredient



Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp (remove)
    *Trader Joe's Turkey Breast Cutlets (ss = 1 cutlet), 21 oz (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Garlic, 3 cloves (remove)
    Chicken Broth, 1.5 cup (8 fl oz) (remove)
    Fage - 0%, 8 oz (remove)
    *Rice Wine Vinegar, 2 tbsp (remove)
    Curry powder, 1 tbsp (remove)
    *Onion powder, 1 tbsp (remove)
    Ginger, ground, .5 tsp (remove)
    *Cumin, ground, .5 tsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Peas, frozen, .75 cup (remove)
    Parsley, .25 cup (remove)

Directions

Pound out the cutlets to 1/8 - 1/4" thickness
finely dice onion & garlic
Pre-heat large skillet / dutch oven (lots of surface area)
add olive oil & s&p seasoned cutlets
brown on each side (2 mins per side)
remove & set aside
add onions & cook until start to soften
add garlic, stir & cook for 2 more mins.
add chicken stock/broth
while stock is reducing, mix yogurt & spices in bowl
turn down heat to low, and add yogurt
stirring constantly
add turkey cutlets back to sauce & add peas
cook covered for 10 minutes
remove from heat & add fresh parsley
serve over basmati rice (makes 4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user SSHELTON3.