Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.4
- Total Fat: 4.9 g
- Cholesterol: 31.2 mg
- Sodium: 609.8 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.1 g
- Protein: 12.4 g
View full nutritional breakdown of Chicken Curry calories by ingredient
Submitted by: ASRIFFE
Introduction
an old family recipe an old family recipeNumber of Servings: 4
Ingredients
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1/4 C chopped onion
1 T butter
3 T flour
2 T curry powder
1/8 t ginger
1/2 t salt
1 C fat free chicken broth
1 C milk
1 C chopped cooked chicken breast
1/2 C raisins
1 apple, chopped
Directions
Saute the onion in the butter until soft. Add the flour and spices. Stir in the milk and the chicken broth, bring to a boil until thickened. Add the chicken, raisins and apple, and cook until heated through.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ASRIFFE.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ASRIFFE.
Rate This Recipe
Member Ratings For This Recipe
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My husband, kids and I loved this! I used fat free milk and made a double batch. My family is already looking forward to eating it again tomorrow.
Update: Wow - this meal tastes even better the next day! AND my family has requested that we make this one a regular. Thank you again for sharing. - 2/1/10
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I thought this was great! I added two cloves of minced garlic in with the onions (which I increased to half of a small onion chopped), an extra tablespoon of butter, and I left out the apple and raisins. I also cut up two, whole chicken breasts and cooked them with the sauce. Spices were perfect. - 7/2/09
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