Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,281.8 mg |
| Potassium | 734.5 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.2 g |
| Protein | 27.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 5.8 % |
| Copper | 9.9 % |
| Folate | 17.2 % |
| Iron | 16.4 % |
| Magnesium | 13.9 % |
| Manganese | 24.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 35.7 % |
| Riboflavin | 31.3 % |
| Selenium | 103.5 % |
| Thiamin | 19.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cutlets With Lime Sauce
View the full Turkey Cutlets With Lime Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cutlets With Lime Sauce
138 calories of Couscous, (1.43 oz, dry, yields)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
30 calories of White Wine, (1.50 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken stock, home-prepared, (0.31 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Turkey Cutlets With Lime Sauce
138 calories of Couscous, (1.43 oz, dry, yields)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
30 calories of White Wine, (1.50 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken stock, home-prepared, (0.31 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
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