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Baby Spinach Zucchini Recipes

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Member Recipes for Baby Spinach Zucchini

Quick Thai Chicken Salad

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
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zucchini pancake for one

Good 3.8/5
(6 ratings)
zucchini pancake for one

Submitted by: SHAPS777

CALORIES: 122.4  |  FAT: 3.9g  |  PROTEIN: 9.8g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the zucchini pancake for one Calories
Spinach and cheese stuffed squash

Very Good 4.0/5
(6 ratings)
Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!Submitted by: ~*~VICKY~*~

CALORIES: 293.9  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 39.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spinach and cheese stuffed squash Calories
sweet & green smoothie

Very Good 4.8/5
(4 ratings)
sweet & green smoothie

tastes sorta like sweetened iced tea :] Submitted by: MOCHALOCA75

CALORIES: 109.6  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 28.1g  |  FIBER: 1.4g
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Mushrooom, Zucchini & Spinach Vegetable Lasagna

Very Good 4.8/5
(9 ratings)
Mushrooom, Zucchini & Spinach Vegetable Lasagna

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.Submitted by: AUDETER

CALORIES: 172.3  |  FAT: 4.5g  |  PROTEIN: 12.4g  |  CARBS: 23.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mushrooom, Zucchini & Spinach Vegetable Lasagna Calories
Parmesean Garlic Zucchini

Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
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Betty's zucchini oven fries

Very Good 4.6/5
(7 ratings)
Betty's zucchini oven fries

Submitted by: GRANDMABETTY1

CALORIES: 68.2  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 6.4g  |  FIBER: 0.5g
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Avocado Sandwich

Very Good 4.8/5
(4 ratings)
Avocado Sandwich

This is a yummy, easy sandwich, full of fiber, low in sodium. Submitted by: KS_MOMMIE

CALORIES: 326.9  |  FAT: 17.5g  |  PROTEIN: 8.6g  |  CARBS: 36.2g  |  FIBER: 7.5g
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Black beans & Spinach

Very Good 4.2/5
(5 ratings)
Black beans & Spinach

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!Submitted by: EBWEIR

CALORIES: 195.6  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 34.4g  |  FIBER: 12.3g
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Spinach-Pear Salad with Mustard Vinaigrette

Very Good 4.8/5
(8 ratings)
Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by: CMCRISWELL

CALORIES: 49.2  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 1g
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Best Spinach Salad Ever!

Very Good 4.2/5
(11 ratings)
Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!Submitted by: MRSTEJANO

CALORIES: 81.1  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 5.7g  |  FIBER: 1.8g
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Green Monster Smoothie

Very Good 4.4/5
(5 ratings)
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES: 56.1  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.2g
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Green Smoothie: Spinach, Banana, & Strawberry

Very Good 4.4/5
(33 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Green Smoothie: Spinach, Banana, & Strawberry Calories
Red Quinoa with Parmesan Cheese and Baby Spinach

Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

Submitted by: STARLIGHT082307

CALORIES: 275.6  |  FAT: 11.7g  |  PROTEIN: 9.3g  |  CARBS: 34.5g  |  FIBER: 6.5g
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Bruschetta-Stuffed Mushrooms

Very Good 4.3/5
(167 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES: 191.9  |  FAT: 12.3g  |  PROTEIN: 10.2g  |  CARBS: 14.4g  |  FIBER: 5.2g
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Creamy Spinach Zucchini Soup

Very Good 4.4/5
(41 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Spinach Zucchini Soup Calories
grouper athenian

Very Good 4.9/5
(7 ratings)
grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!Submitted by: MEGNJAB25

CALORIES: 105.1  |  FAT: 2g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 1g
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Quick & Easy portobello mushroom cap and egg:

Incredible! 5.0/5
(5 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautéed spinach.Submitted by: JOY136

CALORIES: 191.8  |  FAT: 11.5g  |  PROTEIN: 17.1g  |  CARBS: 7g  |  FIBER: 2.8g
Zucchini, Broccoli & Spinach Saute

Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zucchini, Broccoli & Spinach Saute Calories
italian grill veggies

Very Good 4.7/5
(13 ratings)
italian grill veggies

Flavorful fresh veggies off the grillSubmitted by: KATYGIRL06

CALORIES: 51.1  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the italian grill veggies Calories
Zucchini Tots

Very Good 4.8/5
(18 ratings)
Zucchini Tots

Submitted by: SUPERMOM_5

CALORIES: 88.2  |  FAT: 3.6g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Zucchini Tots Calories
Gillian McKeith's Green Goddess Winter Detox Soup

Very Good 4.8/5
(6 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gillian McKeith's Green Goddess Winter Detox Soup Calories
Warm Chicken Quinoa Salad

Very Good 4.2/5
(5 ratings)
Warm Chicken Quinoa Salad

Submitted by: STAPIER01

CALORIES: 235  |  FAT: 8.2g  |  PROTEIN: 22.8g  |  CARBS: 17.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Warm Chicken Quinoa Salad Calories
Minestrone Soup

Very Good 4.4/5
(12 ratings)
Minestrone Soup

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.Submitted by: DIVA3993

CALORIES: 364.3  |  FAT: 4.5g  |  PROTEIN: 19.2g  |  CARBS: 63.6g  |  FIBER: 17.5g
Full ingredient & nutrition information of the Minestrone Soup Calories
Garden Harvest Vegetable Soup

Very Good 4.2/5
(151 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories
Grilled mixed vegetables

Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R

CALORIES: 138.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled mixed vegetables Calories
Slow cooker Italian sausage soup

Very Good 4.3/5
(6 ratings)
Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES: 255.9  |  FAT: 17.8g  |  PROTEIN: 11.9g  |  CARBS: 10.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow cooker Italian sausage soup Calories
Sam's Chopped Salad

Very Good 4.7/5
(6 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Minestrone Soup

Very Good 4.6/5
(76 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES: 190.1  |  FAT: 4g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Minestrone Soup Calories