Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 822.9 mg
Potassium 485.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 9.0 g
Sugars 2.7 g
Protein 8.9 g
Vitamin A 39.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.8 %
Copper 12.4 %
Folate 30.7 %
Iron 14.7 %
Magnesium 13.9 %
Manganese 27.8 %
Niacin 6.1 %
Pantothenic Acid 2.7 %
Phosphorus 15.3 %
Riboflavin 9.1 %
Selenium 4.2 %
Thiamin 15.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: SLM624

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Orzo Pasta, (0.04 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.16 cup (8 fl oz))


Nutrition & Calorie Comments  

I saved this to try and will work on lowering the sodium a bit. DH and I are both on low sodium meals. Submitted by:
REDROBIN47

(6/26/20)
report inappropriate
Fantastic. I reduced the salt by using dried beans instead. Otherwise, the recipe was completed as provided. Tasted wonderful! Will definitely make again. Submitted by:
PLATINUM755

(1/25/19)
report inappropriate
this is a good recipe, I have another that is even easier but higher in sodium. I will make it again. Submitted by:
SPUNOUTMOM

(9/13/18)
report inappropriate
so healthy, with most of the carbs coming from beans. Good recipe! Submitted by:
BLUEJEAN99

(8/23/18)
report inappropriate
I do like a good minestrone soup. Will be trying this one. I use canned beans and veggies with no added salt which drops the sodium a lot. Submitted by:
JAMER123

(7/11/18)
report inappropriate
I need to make this. Looking for ways to bump up my carbs without adding lots of protein/fat. This looks like just the thing! Submitted by:
1SUZIQ11

(5/31/18)
report inappropriate
looks like an excellent food choice...tasty; nutritious,and low in calories aiding weight loss Submitted by:
CARAMEL93

(10/16/17)
report inappropriate
One of my favourites - but I also add in chopped up bacon to up the protein content! Yummo! Submitted by:
KELLY_NZ

(10/7/17)
report inappropriate
Too much sodium Submitted by:
CECTARR

(9/16/17)
report inappropriate