Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 822.9 mg
Potassium 485.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 9.0 g
Sugars 2.7 g
Protein 8.9 g
Vitamin A 39.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.8 %
Copper 12.4 %
Folate 30.7 %
Iron 14.7 %
Magnesium 13.9 %
Manganese 27.8 %
Niacin 6.1 %
Pantothenic Acid 2.7 %
Phosphorus 15.3 %
Riboflavin 9.1 %
Selenium 4.2 %
Thiamin 15.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: SLM624

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Orzo Pasta, (0.04 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.16 cup (8 fl oz))

Nutrition & Calorie Comments  

Fantastic. I reduced the salt by using dried beans instead. Otherwise, the recipe was completed as provided. Tasted wonderful! Will definitely make again. Submitted by:

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this is a good recipe, I have another that is even easier but higher in sodium. I will make it again. Submitted by:

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so healthy, with most of the carbs coming from beans. Good recipe! Submitted by:

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I do like a good minestrone soup. Will be trying this one. I use canned beans and veggies with no added salt which drops the sodium a lot. Submitted by:

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I need to make this. Looking for ways to bump up my carbs without adding lots of protein/fat. This looks like just the thing! Submitted by:

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looks like an excellent food choice...tasty; nutritious,and low in calories aiding weight loss Submitted by:

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One of my favourites - but I also add in chopped up bacon to up the protein content! Yummo! Submitted by:

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Too much sodium Submitted by:

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Delicious, full of fiber ! Submitted by:

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I am a vegan and I like Olive Gardens minestrone soup its one of the few things I can eat when out with the family. This was a good copycat. Left out the salt all the can veggies and beans had enough salt to cover. Submitted by:

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Recipe was good, but after putting the EXACT ingredients and the EXACT amounts that are stated on this recipe, I found the taste of the broth (which is the taste that counts) a bit bland. I had to improvise with garlic salt and peppers which make it much better. Lots of room for experimenting! Submitted by:

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This was a huge hit! I used my homemade veggie broth with no salt and omitted the 1 tsp salt in the recipe due to dietary restrictions of some I was serving. Still was really good and those that wanted a bit of salt just added some to their own bowl. Added a bit more tomato too. Submitted by:

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This is a great recipe! It tasted similar to olive gardens. I followed the recipe except for I used 2 cans of stewed italian style tomatoes undrained in the soup. I also added garlic salt and increased the amount of the dried and fresh herbs. Submitted by:

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