Chicken In Parchment Paper Recipes

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share.

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!

A great anytime snack that everyone will love!

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Homemade Yummy Larabar! (Courtesy of Wellsphere.com)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Can also be made into bars

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.

Perfect for any time of year!

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Dense, chocolatey brownies made with chia seeds for a healthy treat.

A sweet and crunchy taste for this terrific chicken dish.

-made with applesauce instead of oil

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Make and freeze dough for fresh warm biscuits anytime