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Chicken In Parchment Paper Recipes

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Member Recipes for Chicken In Parchment Paper

Low Carb Taco Shells

Incredible! 5.0/5
(4 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by: TWODAYSINFEBGGD

CALORIES: 175.5  |  FAT: 14.4g  |  PROTEIN: 10.8g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Taco Shells Calories
Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories
Zucchini Chips

Good 3.1/5
(31 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by: CHEF_MEG

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Zucchini Chips Calories
Paper Bag Fish

Very Good 4.4/5
(11 ratings)
Paper Bag Fish

Submitted by: MY-KAL

CALORIES: 258.6  |  FAT: 4.6g  |  PROTEIN: 24g  |  CARBS: 28.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Paper Bag Fish Calories
Lemon Garlic Chicken

Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Chicken Calories
Apple Chips

Very Good 4.6/5
(5 ratings)
Apple Chips

Submitted by: CHEFFY12

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apple Chips Calories
Keto Low Carb Frank's Buffalo Chicken #ketolicious

Very Good 4.5/5
(4 ratings)
Keto Low Carb Frank's Buffalo Chicken #ketolicious

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share. Submitted by: HBIC34

CALORIES: 542.9  |  FAT: 35.2g  |  PROTEIN: 46.8g  |  CARBS: 8g  |  FIBER: 3g
Full ingredient & nutrition information of the Keto Low Carb Frank's Buffalo Chicken #ketolicious Calories
Crispy Baked Chicken with pork rind crust

Very Good 4.7/5
(6 ratings)
Crispy Baked Chicken with pork rind crust

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!Submitted by: TWEETIBEAR

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 30.8g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Baked Chicken with pork rind crust Calories
Salmon baked in parchment paper

Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper

Submitted by: IRONORCHID

CALORIES: 196.3  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 15.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Salmon baked in parchment paper Calories
Fathead pizza crust

Very Good 4.5/5
(4 ratings)
Fathead pizza crust

Keto approvedSubmitted by: MISSPHAVEN74

CALORIES: 154.9  |  FAT: 12.6g  |  PROTEIN: 8.7g  |  CARBS: 3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fathead pizza crust Calories
Cauliflower Crust Garlic Breadsticks

Very Good 4.8/5
(6 ratings)
Cauliflower Crust Garlic Breadsticks

Submitted by: JLD120

CALORIES: 161.7  |  FAT: 10.1g  |  PROTEIN: 14.1g  |  CARBS: 6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Crust Garlic Breadsticks Calories
Sweet & Crispy Apple Chips

Very Good 4.1/5
(140 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet & Crispy Apple Chips Calories
Paper Baked Halibut

Very Good 4.0/5
(12 ratings)
Paper Baked Halibut

Submitted by: JULZ654

CALORIES: 186.6  |  FAT: 2.8g  |  PROTEIN: 25.7g  |  CARBS: 14.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Paper Baked Halibut Calories
Low Carb Coconut Flour Bread

Very Good 4.8/5
(5 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Baked Banana Oatmeal

Very Good 4.2/5
(19 ratings)
Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by: SHANNONSNAIL

CALORIES: 241.7  |  FAT: 3.6g  |  PROTEIN: 9.5g  |  CARBS: 44.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Banana Oatmeal Calories
Peanut Butter Cookie Dough Larabar

Very Good 4.3/5
(4 ratings)
Peanut Butter Cookie Dough Larabar

Homemade Yummy Larabar! (Courtesy of Wellsphere.com)Submitted by: JPERONTO

CALORIES: 253.1  |  FAT: 12.1g  |  PROTEIN: 6.5g  |  CARBS: 35.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Peanut Butter Cookie Dough Larabar Calories
Sweet and Spicy Nuts

Very Good 4.4/5
(50 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories
Granola Cereal (100 days of real food)

Very Good 4.7/5
(6 ratings)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Easy Citrus Salmon & Rice

Very Good 4.2/5
(29 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by: CHEF_MEG

CALORIES: 269  |  FAT: 7.7g  |  PROTEIN: 25.7g  |  CARBS: 23.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Citrus Salmon & Rice Calories
Spicy Sweet Potato Chips

Very Good 4.2/5
(67 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Sweet Potato Chips Calories
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux

Very Good 4.5/5
(4 ratings)
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux

Dense, chocolatey brownies made with chia seeds for a healthy treat.Submitted by: FARALLON

CALORIES: 143.7  |  FAT: 13.1g  |  PROTEIN: 4.3g  |  CARBS: 9.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux Calories
Maple Pecan Chicken

Very Good 4.1/5
(273 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Chicken, Spinach & Ricotta Quesadillas

Very Good 4.6/5
(5 ratings)
Chicken, Spinach & Ricotta Quesadillas

Freeze and Reheat in no time for a satisfying and heathy lunch!Submitted by: LALASTRIVE

CALORIES: 178.5  |  FAT: 2.4g  |  PROTEIN: 14.2g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken, Spinach & Ricotta Quesadillas Calories
Whole-Wheat Chocolate Chip Cookies

Very Good 4.0/5
(102 ratings)
Whole-Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 147.2  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 19.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole-Wheat Chocolate Chip Cookies Calories
Whole wheat buttermilk drop biscuits (dough)

Very Good 4.4/5
(27 ratings)
Whole wheat buttermilk drop biscuits (dough)

Make and freeze dough for fresh warm biscuits anytimeSubmitted by: JENI_SP

CALORIES: 113.6  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole wheat buttermilk drop biscuits (dough) Calories
Amaretti

Very Good 4.8/5
(4 ratings)
Amaretti

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!Submitted by: JO_JO_BA

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Amaretti Calories
Best Ever Chocolate Chip Cookies

Very Good 4.5/5
(56 ratings)
Best Ever Chocolate Chip Cookies

These cookies will be a family favorite!Submitted by: LUNJEN

CALORIES: 106.7  |  FAT: 5.2g  |  PROTEIN: 1g  |  CARBS: 15g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Best Ever Chocolate Chip Cookies Calories
Butterscotch Lace Cookies

Very Good 4.8/5
(6 ratings)
Butterscotch Lace Cookies

Submitted by: LINKEN2003

CALORIES: 107.5  |  FAT: 5.7g  |  PROTEIN: 1.1g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Butterscotch Lace Cookies Calories
Beautiful Banana Bread

Very Good 4.6/5
(51 ratings)
Beautiful Banana Bread

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.Submitted by: TASHTEGO

CALORIES: 199.9  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 36.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Beautiful Banana Bread Calories
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories