Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 18.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 11.4 g
Cholesterol 0.0 mg
Sodium 96.5 mg
Potassium 285.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.3 g
Sugars 8.1 g
Protein 7.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 46.3 %
Calcium 9.6 %
Copper 20.2 %
Folate 2.7 %
Iron 9.6 %
Magnesium 24.9 %
Manganese 61.8 %
Niacin 7.2 %
Pantothenic Acid 1.3 %
Phosphorus 16.9 %
Riboflavin 17.3 %
Selenium 2.3 %
Thiamin 5.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Nuts

View the full Sweet and Spicy Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Nuts

204 calories of Almonds, (0.25 cup, whole)

26 calories of Maple Syrup, (0.50 tbsp)

6 calories of Sugar In The Raw, (0.38 tsp)

2 calories of Chili Garlic Sauce, Sriracha, (0.38 tsp)

1 calories of paprika, smoked, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

Too much sugar
241 calories for 1/4 c of nuts seems to me not to be a low cal snack even though nuts are better for you than a lot of snacks might be.
Agave in place of sugar and molasses as well for the syrup (per reviews below). REALLY good. Gifted some in a mason jar. Nice!
tried it pretty good i just left out the sugar and used agave nectar in the place of the maple syrup
I made these yesterday, and ate some before baking - they were nasty! But after they cooled off they became awesome! I ate some for breakfast this morning. They make a great topping for oatmeal. I skipped the extra sugar though. Maple syrup is enough sweet! Used just a little chili powder.
so could you use light or sugar free maple syrup to cut down on the calories a bit more?
I make this with chickpeas and a teeny bit of brown sugar instead of the maple syrup. Omnomnom.
I used 1 T of agave nectar in place of the sugar; stirred it in with syrup, chili flakes and paprika. Smoked paprika really is key here. Very good!
Love the idea, love nuts just wished that they were not full of so much fat/calories. Hard to stop eating them.