Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 120.6 mg
Sodium 674.7 mg
Potassium 7.3 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 30.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 0.2 %
Folate 0.0 %
Iron 5.5 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Chicken with pork rind crust

View the full Crispy Baked Chicken with pork rind crust Recipe & Instructions
Submitted by: TWEETIBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Chicken with pork rind crust

110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)

40 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.50 serving)

18 calories of Egg - Large (1 egg), (0.25 serving)

8 calories of Great Value 100% Parmesan Grated Cheese, (0.38 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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