Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 19.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.4 g
Cholesterol 11.8 mg
Sodium 89.2 mg
Potassium 195.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.3 g
Sugars 10.5 g
Protein 7.0 g
Vitamin A 3.4 %
Vitamin B-12 0.1 %
Vitamin B-6 5.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 19.3 %
Calcium 7.2 %
Copper 28.0 %
Folate 5.9 %
Iron 15.0 %
Magnesium 17.0 %
Manganese 29.4 %
Niacin 4.5 %
Pantothenic Acid 4.4 %
Phosphorus 15.6 %
Riboflavin 6.5 %
Selenium 7.8 %
Thiamin 9.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Cereal (100 days of real food)

View the full Granola Cereal (100 days of real food) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Cereal (100 days of real food)

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

39 calories of Butter, unsalted, (0.38 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of Honey, (0.03 cup)

25 calories of Sesame Seeds, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Coconut, raw, (0.06 cup, shredded)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Ginger, ground, (0.09 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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