(16 Recipes)

Leek Recipes

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Member Recipes for Leek

Potato and Leek Soup

Good  3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Potato and Leek Soup Calories
Carrot, Parsnip & Leek Soup

Good  3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
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Potato, Carrot, and Leek Soup

Very Good  4.0/5
(4 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES: 217.7  |  FAT: 6.8g  |  PROTEIN: 4.5g  |  CARBS: 36.3g  |  FIBER: 4.5g
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Vegan Creamy Potato Leek Soup

Very Good  4.8/5
(6 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES: 188.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.6g
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Fat-Free Creamy Vegan Potato Leek Soup

Very Good  4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
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Jacqueline's Lovely Leek Soup

Very Good  4.6/5
(5 ratings)
Jacqueline's Lovely Leek Soup

Submitted by: NEREID71

CALORIES: 246.6  |  FAT: 9.2g  |  PROTEIN: 12.7g  |  CARBS: 27.9g  |  FIBER: 2.3g
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Creamy Potato and Leek Soup

Very Good  4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES: 255.4  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 46.5g  |  FIBER: 6.2g
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LEEK POTATO SOUP

Very Good  4.5/5
(21 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by: TENNETUBBIE

CALORIES: 168.6  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 27.9g  |  FIBER: 3.4g
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Beef and Leek Stir Fry

Very Good  4.2/5
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Potato Leek soup

Very Good  4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Leek and Potato Soup

Good  3.8/5
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES: 302.3  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 53.2g  |  FIBER: 6g
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Mom's Potato Leek Soup

Very Good  4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES: 234.2  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 44.1g  |  FIBER: 5.7g
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Potato Leek Soup w/Kale and Turkey Sausage

Incredible!  5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
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Cauliflower and Leek Soup

Very Good  4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
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Leek & Chickpea Soup

Very Good  4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g
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Juzzy's Potato & Leek Soup

Very Good  4.5/5
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by: MATTYS-GIRL

CALORIES: 117.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 3.6g
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