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Leek Recipes

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Member Recipes for Leek

Potato and Leek Soup
TIMEN/A
CALS264
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES 264 FAT 4 PROTEIN 6 CARBS 53 FIBER 6
Full ingredient & nutrition information of the Potato and Leek Soup Calories
Carrot, Parsnip & Leek Soup
TIMEN/A
CALS173
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES 173 FAT 3 PROTEIN 8 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Carrot, Parsnip & Leek Soup Calories
Potato, Carrot, and Leek Soup
TIME50
CALS218
(4 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES 218 FAT 7 PROTEIN 5 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Potato, Carrot, and Leek Soup Calories
Vegan Creamy Potato Leek Soup
TIME50
CALS188
(6 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Vegan Creamy Potato Leek Soup Calories
Chicken and leek stew with parsley dumplings
TIME45
CALS423
(no ratings)
Chicken and leek stew with parsley dumplings

Submitted by: CHEEKYCHOOK

CALORIES 423 FAT 14 PROTEIN 33 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Chicken and leek stew with parsley dumplings Calories
Potato Leek Soup
TIME60
CALS209
(1 rating)
Potato Leek Soup

http://simplyrecipes.com/recipes/potato_le
ek_soup/

this is the recipe for potato leek soup from simply recipes.Submitted by: SAIHENJIN

CALORIES 209 FAT 5 PROTEIN 5 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Potato Leek Soup Calories
Potato and leek soup
TIMEN/A
CALS345
(no ratings)
Potato and leek soup

Serve with some crusty dinner rolls for a delicious cool weather meal.Submitted by: PAMELASUZANNE

CALORIES 345 FAT 10 PROTEIN 19 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Potato and leek soup Calories
Tuna Leek and Tomato Pie
TIME91
CALS191
(no ratings)
Tuna Leek and Tomato Pie

Who says canned tuna is dry and uninteresting?? Try this interesting twist to an old favourite and you will never think so again!!
Can be served with steamed green vegetables.Submitted by: EMMABE1

CALORIES 191 FAT 2 PROTEIN 24 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Tuna Leek and Tomato Pie Calories
Winter leek & potato soup
TIME40
CALS217
(no ratings)
Winter leek & potato soup

Submitted by: CHEEKYCHOOK

CALORIES 217 FAT 10 PROTEIN 4 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Winter leek & potato soup Calories
Creamy Leek Soup
TIME60
CALS127
(no ratings)
Creamy Leek Soup

This quick soup is flavourful, filling and great for a cold day! Plus its low-cal!
Options:
To make this vegetarian - substitute vegetable stock for Chicken stock.
To make it lower in fat/calories - substitute butter for cooking spray and use 1% or 2% milk mixed with starch instead of the creamSubmitted by: MISTYGIRL1780

CALORIES 127 FAT 3 PROTEIN 5 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Creamy Leek Soup Calories
Sweet Potato, Leek and Roasted Red Pepper Soup
TIME30
CALS159
(no ratings)
Sweet Potato, Leek and Roasted Red Pepper Soup

This is a great soup to warm you up and fill you up. The sweet potatoes make this soup the best :-) Submitted by: LADYSCORPIO1960

CALORIES 159 FAT 5 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Sweet Potato, Leek and Roasted Red Pepper Soup Calories
Coddled Eggs with Leek Sauce and Cheese
TIME70
CALS500
(no ratings)
Coddled Eggs with Leek Sauce and Cheese

Coddled Egg with Leek Sauce and Cheese - serving 4

A coddled egg should offer a soft center and in french, "oeuf mollet", "mollet" means soft. The option for this menu was to cook the eggs slightly longer for a more solid yolk.

SAUCE: The sauce is delicious. It may be used with other dishes, such as the King Clip Fillets (not unlike Grouper) which we will have tonight.


Submitted by: APPLECRUMBLES

CALORIES 500 FAT 28 PROTEIN 29 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Coddled Eggs with Leek Sauce and Cheese Calories
Mushroom and Leek Brown Rice
TIME60
CALS263
(no ratings)
Mushroom and Leek Brown Rice "Risotto"

A healthier alternative to an Italian favoriteSubmitted by: TMA031979

CALORIES 263 FAT 12 PROTEIN 8 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Mushroom and Leek Brown Rice "Risotto" Calories
Chicken, Leek and Potato Pie
TIME55
CALS419
(no ratings)
Chicken, Leek and Potato Pie

Submitted by: JANEIL62

CALORIES 419 FAT 5 PROTEIN 45 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Chicken, Leek and Potato Pie Calories
Leek, Potato and Bacon Soup
TIME30
CALS389
(no ratings)
Leek, Potato and Bacon Soup

A meal on its own.Submitted by: THELEVONE

CALORIES 389 FAT 20 PROTEIN 14 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Leek, Potato and Bacon Soup Calories
Leek &
TIMEN/A
CALS105
(1 rating)
Leek & "Potato" soup

a creamy, lower-carb version of this lunchtime favouriteSubmitted by: ZORBS13

CALORIES 105 FAT 4 PROTEIN 5 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Leek & "Potato" soup Calories
Potato Leek Soup with White Beans & Thyme
TIME105
CALS269
(1 rating)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!Submitted by: METALBABE

CALORIES 269 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Potato Leek Soup with White Beans & Thyme Calories
Potato & Leek Bake
TIME70
CALS339
(1 rating)
Potato & Leek Bake

Submitted by: CELTIC_WITCH

CALORIES 339 FAT 21 PROTEIN 8 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Potato & Leek Bake Calories
Leek soup (poriluk)
TIMEN/A
CALS245
(no ratings)
Leek soup (poriluk)

Submitted by: DRAGANA011

CALORIES 245 FAT 9 PROTEIN 5 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Leek soup (poriluk) Calories
Leek Gratin
TIMEN/A
CALS204
(3 ratings)
Leek Gratin

Submitted by: UGURBOCEGI

CALORIES 204 FAT 3 PROTEIN 7 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Leek Gratin Calories
Leek Pie (Torta de Alho-Poró)
TIME40
CALS198
(2 ratings)
Leek Pie (Torta de Alho-Poró)

Delicious easy-to-make pieSubmitted by: GABICHAYTOR

CALORIES 198 FAT 14 PROTEIN 3 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Leek Pie (Torta de Alho-Poró) Calories
Potato-Leek Soup
TIME60
CALS298
(no ratings)
Potato-Leek Soup

Submitted by: GNEISS_GIRL

CALORIES 298 FAT 7 PROTEIN 8 CARBS 53 FIBER 7
Full ingredient & nutrition information of the Potato-Leek Soup Calories
Bacon and Leek Pasta
TIME20
CALS346
(no ratings)
Bacon and Leek Pasta

no fat bacon pieces and lite sour cream make this a very healthy yummy mealSubmitted by: NEFNEE

CALORIES 346 FAT 30 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Bacon and Leek Pasta Calories
Spinach & Leek White Bean Soup w/ Couscous
TIME30
CALS252
(1 rating)
Spinach & Leek White Bean Soup w/ Couscous

This is my sisters recipe - very delicious!!!Submitted by: JULIEIRENE

CALORIES 252 FAT 3 PROTEIN 12 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Spinach & Leek White Bean Soup w/ Couscous Calories
Leek and Potato Soup
TIME30
CALS144
(no ratings)
Leek and Potato Soup

Submitted by: TRIXABELLELULU

CALORIES 144 FAT 1 PROTEIN 4 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Leek and Potato Soup Calories
Turkey in Leek Sauce
TIME75
CALS379
(no ratings)
Turkey in Leek Sauce

A hearty meal serve with rice and 10 oz of stir fried veggies..Submitted by: RENA1965

CALORIES 379 FAT 7 PROTEIN 37 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Turkey in Leek Sauce Calories
Butternut Squash and Leek Rice
TIME45
CALS138
(no ratings)
Butternut Squash and Leek Rice

Great side item with lots of natural flavor.Submitted by: SAWYERASHTON

CALORIES 138 FAT 5 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash and Leek Rice Calories
Cream of Leek Soup
TIME60
CALS49
(no ratings)
Cream of Leek Soup

Very low in Fat. High in vitamins: A, B6, C, Iron & Magnesium. Flavourful!!Submitted by: SMOKINGRILLCAFE

CALORIES 49 FAT 2 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cream of Leek Soup Calories
Potato and Leek Gratin
TIME75
CALS162
(2 ratings)
Potato and Leek Gratin

I've created a healthy twist on gratin by combining some highly rated recipes from allrecipes with another gratin recipe from SparkPeople that didn't have enough detail in the recipe for me to follow/didn't look creamy enough/didn't want to use egg. First result is surprisingly v. tasty!Submitted by: CALLIOCA

CALORIES 162 FAT 4 PROTEIN 6 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Potato and Leek Gratin Calories
Unbelievable Potato Leek Soup
TIME60
CALS218
(no ratings)
Unbelievable Potato Leek Soup

This isn't your ordinary potatoes and mild onion soup! The Yukon potato gives this soup a buttery flavor while the garlic and pepper give it a mild kick.Submitted by: BLONDEGIRL

CALORIES 218 FAT 1 PROTEIN 6 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Unbelievable Potato Leek Soup Calories