Spinach & Leek White Bean Soup w/ Couscous

Spinach & Leek White Bean Soup w/ Couscous

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 959.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Spinach & Leek White Bean Soup w/ Couscous calories by ingredient
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Submitted by:


This is my sisters recipe - very delicious!!! This is my sisters recipe - very delicious!!!
Number of Servings: 6



    2 teaspoons olive oil

    4 leeks, bulb only, chopped

    2 cloves garlic, chopped

    2 (16 ounce) cans vegetable broth

    2 (16 ounce) cans cannellini beans, rinsed and drained

    2 bay leaves

    2 teaspoons ground cumin

    1/2 cup whole wheat couscous

    2 cups packed fresh spinach

    salt and pepper to taste


* Heat olive oil in a large saucepan or soup pot over medium heat.

* Add the leeks and garlic. Saute until tender, about 5 minutes.

* Stir in the vegetable broth, cannellini beans, bay leaves and cumin. Bring to a boil then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes.

* Stir in spinach and season with salt and pepper. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEIRENE.

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Member Ratings For This Recipe

  • I made this today with one can of beans, arugula instead of spinach and chicken broth instead of vegetable broth. It's heavenly. - 10/15/14

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