Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 2.5 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.1 % |
| Copper | 6.8 % |
| Folate | 9.1 % |
| Iron | 7.2 % |
| Magnesium | 12.2 % |
| Manganese | 36.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.1 % |
| Selenium | 8.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Leek Rice
View the full Butternut Squash and Leek Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Leek Rice
54 calories of Brown Rice, long grain, (0.25 cup)
35 calories of Olive Oil, (0.29 tbsp)
24 calories of Butternut Squash, (0.29 cup, cubes)
20 calories of Leeks, (0.36 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.21 tsp)
Calories per serving of Butternut Squash and Leek Rice
54 calories of Brown Rice, long grain, (0.25 cup)
35 calories of Olive Oil, (0.29 tbsp)
24 calories of Butternut Squash, (0.29 cup, cubes)
20 calories of Leeks, (0.36 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.21 tsp)
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