(195 Recipes)

Home Gym Recipes

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Member Recipes for Home Gym

Morning Exercise (Recipe for Success)

Good 3.7/5
(7 ratings)
Morning Exercise (Recipe for Success)

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Submitted by: GRANTM

CALORIES: 232.4  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 45g  |  FIBER: 3g
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Tasty Chicken Salsa Burger

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tasty Chicken Salsa Burger Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
Yogurt Cheese

Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
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Chicken Spaghetti

Very Good 4.2/5
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 47.4g  |  FIBER: 8.3g
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Busy Day Crockpot Chicken

Very Good 4.3/5
(28 ratings)
Busy Day Crockpot Chicken

Delicious Chicken and Rice recipeSubmitted by: BULAR20

CALORIES: 287.2  |  FAT: 8.1g  |  PROTEIN: 21.3g  |  CARBS: 33.4g  |  FIBER: 2.4g
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Avocado Bread Spread

Very Good 4.5/5
(26 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!Submitted by: MARGRETELIN

CALORIES: 72.9  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 2.7g  |  FIBER: 1.4g
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Crockpot Pork Tenderloin Roast

Very Good 4.0/5
(6 ratings)
Crockpot Pork Tenderloin Roast

Submitted by: FAT_BEGONE

CALORIES: 242.1  |  FAT: 2.7g  |  PROTEIN: 26.5g  |  CARBS: 26.3g  |  FIBER: 3.2g
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Hummus - Low Fat - Tahini Free - RAW

Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES: 85.2  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.1g
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Raw Blueberry Banana Smoothie with Almond Milk

Very Good 4.5/5
(13 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES: 386.1  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 90.3g  |  FIBER: 10.8g
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Fragrant Simmer Pot Sachet

Very Good 4.5/5
(38 ratings)
Fragrant Simmer Pot Sachet

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.
Submitted by: CHEF_MEG

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Homemade Bagel

Incredible! 5.0/5
(4 ratings)
Homemade Bagel

Made with Greek YogurtSubmitted by: ANNNEJMAN

CALORIES: 138.3  |  FAT: 0g  |  PROTEIN: 9.2g  |  CARBS: 24.9g  |  FIBER: 1g
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German Spaetzel

Very Good 4.8/5
(4 ratings)
German Spaetzel

Home Made NoodlesSubmitted by: STEPHYBROWN

CALORIES: 284  |  FAT: 5.9g  |  PROTEIN: 14.1g  |  CARBS: 46.7g  |  FIBER: 7.3g
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BLUE CHEESE DRESSING

Good 3.3/5
(4 ratings)
BLUE CHEESE DRESSING

Home made blue cheese dressingSubmitted by: DHARMAHEART

CALORIES: 42  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Jambalaya

Very Good 4.6/5
(11 ratings)
Jambalaya

modified from better homes and garden recipeSubmitted by: JOLLYGG

CALORIES: 217.1  |  FAT: 16.6g  |  PROTEIN: 9.4g  |  CARBS: 7.2g  |  FIBER: 0.9g
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Homemade Philadelphia Sushi Rolls

Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by: KDLOVES2DANCE

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g
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Rosi's Enchiladas

Very Good 4.2/5
(5 ratings)
Rosi's Enchiladas

Home made enchiladasSubmitted by: BRENNI77

CALORIES: 322.4  |  FAT: 20.3g  |  PROTEIN: 19.3g  |  CARBS: 14.8g  |  FIBER: 2.8g
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Home made Apple Sauce - No sugar added

Very Good 4.6/5
(7 ratings)
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by: UP4MORE

CALORIES: 55.9  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
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Chicken Enchilladas

Good 3.4/5
(5 ratings)
Chicken Enchilladas

Out of Better Homes and GardensSubmitted by: JULSKUNK

CALORIES: 259.2  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 32.1g  |  FIBER: 2.2g
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Homemade Mocha Coffee with Splenda

Very Good 4.7/5
(6 ratings)
Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!Submitted by: WEEZYWEEZY

CALORIES: 32.4  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.2g
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Lower-Fat Home Fries

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
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Baked Lemon Chicken

Very Good 4.3/5
(35 ratings)
Baked Lemon Chicken

From Taste of Home (on-line)Submitted by: JAD1971

CALORIES: 259.4  |  FAT: 10g  |  PROTEIN: 30.9g  |  CARBS: 10.8g  |  FIBER: 0.6g
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Baked Sweet Onion Rings

Very Good 4.5/5
(16 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
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Pork Chop and potato casserole

Very Good 4.3/5
(6 ratings)
Pork Chop and potato casserole

Taste of Home Family Collections Cookbook Pg 129Submitted by: WLFPACK1

CALORIES: 380.1  |  FAT: 11.2g  |  PROTEIN: 37g  |  CARBS: 31.3g  |  FIBER: 3.3g
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Chicken Fried Steak

Very Good 4.8/5
(8 ratings)
Chicken Fried Steak

Lucy's home madeSubmitted by: HUNESS1

CALORIES: 260.1  |  FAT: 17.9g  |  PROTEIN: 11.7g  |  CARBS: 12.6g  |  FIBER: 0.4g
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French Toast Casserole Recipe

Good 3.2/5
(5 ratings)
French Toast Casserole Recipe

From Taste of HomeSubmitted by: BONNIEK2088

CALORIES: 125.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 18.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the French Toast Casserole Recipe Calories
Chili Con Pollo Burritos

Very Good 4.8/5
(4 ratings)
Chili Con Pollo Burritos

Fast Food Quality Burritos From HomeSubmitted by: CHAIRLIFT

CALORIES: 415.2  |  FAT: 9.4g  |  PROTEIN: 37.2g  |  CARBS: 42.4g  |  FIBER: 1.8g
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black bean burritos

Very Good 4.5/5
(6 ratings)
black bean burritos

recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeSubmitted by: HEATHER_NSG

CALORIES: 253.2  |  FAT: 7.6g  |  PROTEIN: 9.8g  |  CARBS: 39.3g  |  FIBER: 5.2g
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Spicy Shrimp Wraps

Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2  |  FAT: 6.5g  |  PROTEIN: 17.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
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Baked Egg Rolls

Very Good 4.2/5
(24 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Baked Egg Rolls Calories