Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.0 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.0 g |
| Protein | 26.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 114.4 % |
| Vitamin C | 92.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 23.8 % |
| Copper | 7.3 % |
| Folate | 7.9 % |
| Iron | 3.4 % |
| Magnesium | 32.3 % |
| Manganese | 23.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.9 % |
| Selenium | 2.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Workout Shake
View the full Banana-Berry Workout Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Workout Shake
90 calories of Strawberry Designer Whey Protein Powder, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Silk Light (Plain), (1 cup)
23 calories of Blueberries, fresh, (30 berries)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Banana-Berry Workout Shake
90 calories of Strawberry Designer Whey Protein Powder, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Silk Light (Plain), (1 cup)
23 calories of Blueberries, fresh, (30 berries)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Nutrition & Calorie Comments