Chinese Salad Recipes

Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad!

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

Using 2 heads of fresh grown Fun Jen hybrid chinese cabbage, or any bok choy (Pak Choi) variety you can make a quick easy dish. Served hot or cold it is yummy. This is also a good soup starter.
Splenda can be used in place od brown sugar, but I have not tried that.

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

This is a recipe for some very yummy chinese chicken salad. Toss it in a whole wheat pita, or on a bed of lettuce and you've got a meal! Ingredients are easy to substitute for healthier versions that will bring the calorie count down.

Fresh clean salad that cleanses the palate.

This salad is definitely a favorite of me and my boyfirend. Since there is only the 2 of us... we have lots of leftovers for lunch the next day and a side salad with dinner that night! We like serving with fresh whole wheat bread!!

Great with a stir-fry. The kids all love it if I don't make it too hot. I like it spicy.

A quick meal that everyone seems to like. Plus it's fine to just throw whatever veggies you have on hand into the mix.

Gluten Free

A friend taught me how to make this one time and OH MY....it is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!!

This is a wonderful lunch with lots of veggies!!

Serve over chopped chicken and greens.

Mix all ingredients together. serve as salad dressing.

Tastes very similar to the dressing in the Costco kit. Posted on recipezaar.com by Toby Jermain in 2003.

From Eating Well Magazine

I got this recipe from my sister-in-law! My whole family loves it.....

Spicy ginger-soy sauce is the perfect kick to this crunchy salad. Make sure you buy NAPA cabbage!

Mix vinegar, soy sauce, PB, brown sugar, oil, ginger, garlic and whisk together. Shred cooked chicken set aside. Prepare rice noodles, while they are soaking cut peas pods and peppers into bite sized chunks, thinly slice cucumbers and tear cilantro. Mix veggies with cooled noodles add dressing.

Flavorful salad with lots of crunch

Flavorful salad with lots of crunch

This is a yummy summer favorite for us. It's a good way to get some cabbage into your diet and to have a good cool meal.

Super easy side dish I always get rave reviews on, and quick prep time.