(157 Recipes)

Chinese Salad Recipes

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Member Recipes for Chinese Salad

Fresh

(no ratings)
Fresh "Chinese" Cabbage Salad

Using 2 heads of fresh grown Fun Jen hybrid chinese cabbage, or any bok choy (Pak Choi) variety you can make a quick easy dish. Served hot or cold it is yummy. This is also a good soup starter.
Splenda can be used in place od brown sugar, but I have not tried that. Submitted by: DDBRENNE

CALORIES: 104.1  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh "Chinese" Cabbage Salad Calories
Chinese Shrimp Salad

(no ratings)
Chinese Shrimp Salad

Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad!Submitted by: SHELBSYD

CALORIES: 197.2  |  FAT: 1.8g  |  PROTEIN: 19.8g  |  CARBS: 33.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chinese Shrimp Salad Calories
Chinese Style Chicken Salad

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Chinese Style Chicken Salad

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |Submitted by: OUTRAGE20

CALORIES: 154.8  |  FAT: 4.5g  |  PROTEIN: 23.8g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chinese Style Chicken Salad Calories
Chinese Chicken Salad

Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Best Chinese Chicken Salad

Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by: GENIETEST

CALORIES: 243  |  FAT: 13.6g  |  PROTEIN: 8.7g  |  CARBS: 23.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Best Chinese Chicken Salad Calories
Lazy Day Chinese Chicken Salad

(no ratings)
Lazy Day Chinese Chicken Salad

This is a recipe for some very yummy chinese chicken salad. Toss it in a whole wheat pita, or on a bed of lettuce and you've got a meal! Ingredients are easy to substitute for healthier versions that will bring the calorie count down.Submitted by: JEWISHREDHEAD

CALORIES: 360.4  |  FAT: 22.1g  |  PROTEIN: 24.9g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Lazy Day Chinese Chicken Salad Calories
Chinese Salad

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Chinese Salad

Fresh clean salad that cleanses the palate.Submitted by: FANTASTIC731

CALORIES: 324  |  FAT: 22.5g  |  PROTEIN: 6.5g  |  CARBS: 27.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chinese Salad Calories
CHINESE CHICKEN SALAD

(no ratings)
CHINESE CHICKEN SALAD

This salad is definitely a favorite of me and my boyfirend. Since there is only the 2 of us... we have lots of leftovers for lunch the next day and a side salad with dinner that night! We like serving with fresh whole wheat bread!!Submitted by: DESIRAE13

CALORIES: 452.5  |  FAT: 28.4g  |  PROTEIN: 34.5g  |  CARBS: 17.5g  |  FIBER: 3g
Full ingredient & nutrition information of the CHINESE CHICKEN SALAD Calories
Spicy Chinese Cucumber Salad

Incredible! 5.0/5
(2 ratings)
Spicy Chinese Cucumber Salad

Great with a stir-fry. The kids all love it if I don't make it too hot. I like it spicy.Submitted by: HGBASH

CALORIES: 59.7  |  FAT: 2.6g  |  PROTEIN: 1.6g  |  CARBS: 8.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spicy Chinese Cucumber Salad Calories
Hot Chinese Chicken Salad

(no ratings)
Hot Chinese Chicken Salad

A quick meal that everyone seems to like. Plus it's fine to just throw whatever veggies you have on hand into the mix.Submitted by: FREEDOMSINGS

CALORIES: 219.8  |  FAT: 5.6g  |  PROTEIN: 8g  |  CARBS: 36.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Hot Chinese Chicken Salad Calories
Chinese Chicken Salad Dressing

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Chinese Chicken Salad Dressing

Gluten FreeSubmitted by: SROGERS140

CALORIES: 669.9  |  FAT: 50.5g  |  PROTEIN: 19.6g  |  CARBS: 40.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chinese Chicken Salad Dressing Calories
Chinese Chicken-Noodle Salad

(no ratings)
Chinese Chicken-Noodle Salad

Submitted by: READINGGAL

CALORIES: 327.8  |  FAT: 6.1g  |  PROTEIN: 29.4g  |  CARBS: 37.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chinese Chicken-Noodle Salad Calories
Chinese Chicken Salad

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Chinese Chicken Salad

Submitted by: GEORGEC77

CALORIES: 205.6  |  FAT: 6.5g  |  PROTEIN: 22.2g  |  CARBS: 15.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Best Chinese Chicken Salad

(no ratings)
Best Chinese Chicken Salad

A friend taught me how to make this one time and OH MY....it is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!!Submitted by: WANT2BSKINE

CALORIES: 393  |  FAT: 19.9g  |  PROTEIN: 31.8g  |  CARBS: 22.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Best Chinese Chicken Salad Calories
Chinese Chicken Luncheon Salad

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Chinese Chicken Luncheon Salad

This is a wonderful lunch with lots of veggies!!Submitted by: KIMINMINN

CALORIES: 252  |  FAT: 3.1g  |  PROTEIN: 23.5g  |  CARBS: 32.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chinese Chicken Luncheon Salad Calories
Chinese Chicken Salad Dressing

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Chinese Chicken Salad Dressing

Serve over chopped chicken and greens.Submitted by: MOXIE6

CALORIES: 11.3  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chinese Chicken Salad Dressing Calories
Chinese Salad Dressing

Good 3.0/5
(1 rating)
Chinese Salad Dressing

Mix all ingredients together. serve as salad dressing.Submitted by: NATALIEMARTIN09

CALORIES: 43.3  |  FAT: 3g  |  PROTEIN: 0.3g  |  CARBS: 4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chinese Salad Dressing Calories
Chinese Chicken Salad Dressing

(no ratings)
Chinese Chicken Salad Dressing

Tastes very similar to the dressing in the Costco kit. Posted on recipezaar.com by Toby Jermain in 2003.

CALORIES: 91.7  |  FAT: 9.1g  |  PROTEIN: 0.2g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Chinese Chicken Salad Dressing Calories
Chinese Chicken Salad

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Chinese Chicken Salad

Submitted by: KIMNRICH734

CALORIES: 312.8  |  FAT: 14.5g  |  PROTEIN: 13.2g  |  CARBS: 35.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Chinese Chicken & Noodle Salad

(no ratings)
Chinese Chicken & Noodle Salad

From Eating Well MagazineSubmitted by: MOIRALEIGH

CALORIES: 348.4  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 26.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chinese Chicken & Noodle Salad Calories
chinese salad

(no ratings)
chinese salad

Submitted by: JVILLELLA

CALORIES: 233.9  |  FAT: 21.1g  |  PROTEIN: 3.7g  |  CARBS: 8.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the chinese salad Calories
Chinese Cabbage Salad

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Chinese Cabbage Salad

Submitted by: ALSBURY

CALORIES: 178.9  |  FAT: 13.4g  |  PROTEIN: 3.3g  |  CARBS: 13.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Chinese Cabbage Salad Calories
Chinese Chicken Salad

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Chinese Chicken Salad

I got this recipe from my sister-in-law! My whole family loves it.....Submitted by: STACY.MAYFIELD

CALORIES: 189.1  |  FAT: 3.8g  |  PROTEIN: 24.2g  |  CARBS: 16g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Asian Chicken Chinese Salad

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Asian Chicken Chinese Salad

Spicy ginger-soy sauce is the perfect kick to this crunchy salad. Make sure you buy NAPA cabbage!Submitted by: ALICIASTURDY

CALORIES: 111.8  |  FAT: 1.9g  |  PROTEIN: 11g  |  CARBS: 12.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Chicken Chinese Salad Calories
Crunchy Chinese Chicken Salad

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Crunchy Chinese Chicken Salad

Submitted by: BREEHARDY

CALORIES: 482.3  |  FAT: 28g  |  PROTEIN: 34.1g  |  CARBS: 24.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Crunchy Chinese Chicken Salad Calories
Chinese Chicken and Noodle Salad

(no ratings)
Chinese Chicken and Noodle Salad

Mix vinegar, soy sauce, PB, brown sugar, oil, ginger, garlic and whisk together. Shred cooked chicken set aside. Prepare rice noodles, while they are soaking cut peas pods and peppers into bite sized chunks, thinly slice cucumbers and tear cilantro. Mix veggies with cooled noodles add dressing.Submitted by: IFER0105

CALORIES: 266.5  |  FAT: 6.1g  |  PROTEIN: 17.2g  |  CARBS: 35.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chinese Chicken and Noodle Salad Calories
Crunchy Chinese Salad

Good 3.0/5
(2 ratings)
Crunchy Chinese Salad

Flavorful salad with lots of crunchSubmitted by: PAMELAAUGUST

CALORIES: 309.7  |  FAT: 21g  |  PROTEIN: 3g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crunchy Chinese Salad Calories
Crunchy Chinese Salad

(no ratings)
Crunchy Chinese Salad

Flavorful salad with lots of crunch

CALORIES: 309.7  |  FAT: 21g  |  PROTEIN: 3g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crunchy Chinese Salad Calories
Carmen's Chinese Chicken Salad

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Carmen's Chinese Chicken Salad

This is a yummy summer favorite for us. It's a good way to get some cabbage into your diet and to have a good cool meal.Submitted by: CGDESIGNS

CALORIES: 233.3  |  FAT: 8.6g  |  PROTEIN: 24.3g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Carmen's Chinese Chicken Salad Calories
Chinese Broccoli Salad

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Chinese Broccoli Salad

Super easy side dish I always get rave reviews on, and quick prep time.Submitted by: MSTRAYER476

CALORIES: 243.4  |  FAT: 13.9g  |  PROTEIN: 7.5g  |  CARBS: 24.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Chinese Broccoli Salad Calories