Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 34.2 mg
Sodium 443.5 mg
Potassium 294.7 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 17.2 g
Vitamin A 19.1 %
Vitamin B-12 3.7 %
Vitamin B-6 19.4 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 7.0 %
Folate 4.3 %
Iron 5.9 %
Magnesium 9.2 %
Manganese 16.4 %
Niacin 39.6 %
Pantothenic Acid 6.5 %
Phosphorus 17.1 %
Riboflavin 4.9 %
Selenium 22.6 %
Thiamin 5.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken and Noodle Salad

View the full Chinese Chicken and Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken and Noodle Salad

109 calories of Rice Noodles, (100 grams)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Peanut Butter, chunk style, (0.50 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.13 serving)

3 calories of Snap peas, (0.13 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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