Chinese Chicken and Noodle Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.5
- Total Fat: 6.1 g
- Cholesterol: 34.2 mg
- Sodium: 443.5 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.3 g
- Protein: 17.2 g
View full nutritional breakdown of Chinese Chicken and Noodle Salad calories by ingredient
Introduction
Mix vinegar, soy sauce, PB, brown sugar, oil, ginger, garlic and whisk together. Shred cooked chicken set aside. Prepare rice noodles, while they are soaking cut peas pods and peppers into bite sized chunks, thinly slice cucumbers and tear cilantro. Mix veggies with cooled noodles add dressing. Mix vinegar, soy sauce, PB, brown sugar, oil, ginger, garlic and whisk together. Shred cooked chicken set aside. Prepare rice noodles, while they are soaking cut peas pods and peppers into bite sized chunks, thinly slice cucumbers and tear cilantro. Mix veggies with cooled noodles add dressing.Number of Servings: 4
Ingredients
-
2 T rice vinegar
1 T Soy sauce
1 T PB
1 T brown sugar
1 t sesame oil
1 t ginger
1 garlic clove
1/2 lb chicken breast
1/4 lb rice noodles
1/2 C sugar peas
1/2 cucumber sliced in thin strips
1/2 seeded red bell pepper
1/2 C cilantro
Directions
Makes 4 servings
6 WW points
Mix vinegar, soy sauce, PB, brown sugar, oil, ginger, garlic and whisk together. Shred cooked chicken set aside. Prepare rice noodles, while they are soaking cut peas pods and peppers into bite sized chunks, thinly slice cucumbers and tear cilantro. Mix veggies with cooled noodles add dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user IFER0105.
6 WW points
Mix vinegar, soy sauce, PB, brown sugar, oil, ginger, garlic and whisk together. Shred cooked chicken set aside. Prepare rice noodles, while they are soaking cut peas pods and peppers into bite sized chunks, thinly slice cucumbers and tear cilantro. Mix veggies with cooled noodles add dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user IFER0105.