Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 467.2 mg |
| Potassium | 815.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 18.9 g |
| Protein | 23.5 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 229.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 19.3 % |
| Copper | 6.0 % |
| Folate | 42.9 % |
| Iron | 16.2 % |
| Magnesium | 10.3 % |
| Manganese | 42.6 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 15.9 % |
| Selenium | 23.6 % |
| Thiamin | 15.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Luncheon Salad
View the full Chinese Chicken Luncheon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Luncheon Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of Dole Mandarin Oranges, (0.30 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
23 calories of Rice Noodles, (0.12 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Chinese Chicken Luncheon Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of Dole Mandarin Oranges, (0.30 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
23 calories of Rice Noodles, (0.12 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
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