Fat Free Pumpkin Muffins Recipes

Healthy and easily changed up with other dried fruits, nuts, etc.

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

These are totally worth the extra effort - they are high in protein, low glycemic index thanks to the agave syrup, low in calories and wonderfully moist.

no fat, light on carbs, totally yummy

These are the most wonderful muffins. They have no fat and the only sugar comes from maple syrup, plus the dark chocolate chips. I prefer to use Ghirardelli dark chocolate chips and oat flour. I also use the large muffin pans, so you get 12 large muffins. This recipe would make 24 of the normal small size muffins.