Fat Free Pumpkin Bran Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 40.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 153.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Fat Free Pumpkin Bran Muffins calories by ingredient


no fat, light on carbs, totally yummy no fat, light on carbs, totally yummy
Number of Servings: 21


    Pumpkin, canned, without salt, 1 cup
    Fiber One Cereal, 1 cup
    Milk, nonfat (skim milk), 3/4 cup
    *Karo Light Corn Syrup, 1/3 cup
    Egg white, 2 whites
    Granulated Sugar, 1/3 cup
    Baking Powder, 2 tsp
    Baking Soda, 1/2 tsp
    Salt, 1/2 tsp
    Raisins, 1/2 cup, packed


Spray muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture. Stir until well blended. Spoon into prepared muffin cups. Bake at 400 degrees for 20 minutes or until toothpick inserted comes out clean. Cool in pan for 5 minutes. Remove, cool on wire rack. Makes 21 muffins.

Serving Size: Makes 21 muffins

Number of Servings: 21

Recipe submitted by SparkPeople user JAKESNANNIE.

TAGS:  Side Items |