Fat Free Pumpkin Bran Muffins
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 40.4
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 153.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.2 g
View full nutritional breakdown of Fat Free Pumpkin Bran Muffins calories by ingredient
Introduction
no fat, light on carbs, totally yummy no fat, light on carbs, totally yummyNumber of Servings: 21
Ingredients
-
Pumpkin, canned, without salt, 1 cup
Fiber One Cereal, 1 cup
Milk, nonfat (skim milk), 3/4 cup
*Karo Light Corn Syrup, 1/3 cup
Egg white, 2 whites
Granulated Sugar, 1/3 cup
Baking Powder, 2 tsp
Baking Soda, 1/2 tsp
Salt, 1/2 tsp
Raisins, 1/2 cup, packed
Directions
Spray muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture. Stir until well blended. Spoon into prepared muffin cups. Bake at 400 degrees for 20 minutes or until toothpick inserted comes out clean. Cool in pan for 5 minutes. Remove, cool on wire rack. Makes 21 muffins.
Serving Size: Makes 21 muffins
Number of Servings: 21
Recipe submitted by SparkPeople user JAKESNANNIE.
Serving Size: Makes 21 muffins
Number of Servings: 21
Recipe submitted by SparkPeople user JAKESNANNIE.