Low Calorie, Fat Free Pumpkin Muffins


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 1.0 g
  • Cholesterol: 35.4 mg
  • Sodium: 140.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Calorie, Fat Free Pumpkin Muffins calories by ingredient


Introduction

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins. These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.
Number of Servings: 12

Ingredients

    2/3 cup dry powdered milk
    6 Tbsp flour (I use rice flour mix)
    1 tsp. baking soda
    1 tsp. pumpkin pie spice
    1 tsp. cinnamon
    1/2 cup grated carrots
    2 eggs
    1 cup canned pumpkin
    12 tsp Splenda
    1 tsp. granulated sugar
    1 tsp. vanilla
    4 Tbsp raisins (not packed)

Directions

Combine dry ingredients. Mix other ingredients and fold into dry mixture. Mix well. Spray muffin tins with Pam or use paper cups. Bake 350 degrees to 20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHHISWAY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I use this recipe too! Its very good, and fits quite well into any plan. Being fat free, the muffins do tend to toughen as they sit, but that's to be expected. - 8/12/09


  • no profile photo


    This is the same recipe I use. Have been making it for years. I use Stevia for sweetener with a T. of honey and sub dates instead of raisins.I'm a nut lover so I put in walnuts or pecans. Of course you will have to add in the calories for the nuts and honey.Love these!! - 9/29/15