Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 140.5 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.2 g |
| Protein | 4.6 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 3.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super moist almost fat free pumpkin muffins
View the full Super moist almost fat free pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super moist almost fat free pumpkin muffins
38 calories of Organic Raw Blue Agave, (0.63 tbsp)
22 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.06 cup)
13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)
11 calories of Wild Oats Show Me the Whey - Vanilla, (2.69 gram(s))
11 calories of Canned Organic Pumpkin, (0.22 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Canola Oil, (0.06 1tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Super moist almost fat free pumpkin muffins
38 calories of Organic Raw Blue Agave, (0.63 tbsp)
22 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.06 cup)
13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)
11 calories of Wild Oats Show Me the Whey - Vanilla, (2.69 gram(s))
11 calories of Canned Organic Pumpkin, (0.22 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Canola Oil, (0.06 1tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Kosher Salt, (0.02 tsp)