(137 Recipes)

Onion Dip Recipes

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Member Recipes for Onion Dip

Yummy Baked Onion Dip

Very Good 4.6/5
(12 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES: 57.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 0.4g
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Low Fat Chip Dip (Lipton Onion Soup Dip)

Very Good 4.0/5
(3 ratings)
Low Fat Chip Dip (Lipton Onion Soup Dip)

Use for chips or better yet veggies.Submitted by: SEESKO

CALORIES: 69.3  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 0g
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Pale Ale Onion Dip

(no ratings)
Pale Ale Onion Dip

The secret ingredient in this dip is pale ale beer. You can swap in your favorite brew.Submitted by: SLJGEMINI75

CALORIES: 63.1  |  FAT: 1.8g  |  PROTEIN: 2.4g  |  CARBS: 8.3g  |  FIBER: 0.4g
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Caramelized Onion, Spinach and Artichoke Dip

(no ratings)
Caramelized Onion, Spinach and Artichoke Dip

This is a great alternative to high-fat dips and is my go-to appetizer for company.Submitted by: BANANAFISH711

CALORIES: 64.6  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 3.3g  |  FIBER: 1.1g
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French Onion Dip from scratch

(no ratings)
French Onion Dip from scratch

No MSG or other excitotoxins unless you add them! Just pure good real food and plenty of taste.Submitted by: BOOKWYRMB

CALORIES: 248.2  |  FAT: 24.5g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the French Onion Dip from scratch Calories
Better-Than-Liptons Onion Dip

(no ratings)
Better-Than-Liptons Onion Dip

I'm a big fan of Lipton Onion Soup Mix Dip, but this will blow your socks off!Submitted by: CRE8IVITY

CALORIES: 101.3  |  FAT: 7.6g  |  PROTEIN: 1.5g  |  CARBS: 7.8g  |  FIBER: 1.2g
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Onion Dip - Healthy & Yummy

Good 3.0/5
(1 rating)
Onion Dip - Healthy & Yummy

A healthy alternative to store bought brands that is easy and yummy!Submitted by: CLARE-JENSTL

CALORIES: 42.3  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 5.1g  |  FIBER: 0.4g
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Beef and Bean Dip with Cheddar Cheese/Onion Topping

Very Good 4.0/5
(3 ratings)
Beef and Bean Dip with Cheddar Cheese/Onion Topping

This is a recipe my mom use to make with some of my own tweaks. It was called Taco Hor Douerves. Good basic recipe to build to suit your own tastes.Submitted by: SPARKLINGHOPE

CALORIES: 143.5  |  FAT: 10.2g  |  PROTEIN: 7.1g  |  CARBS: 6.8g  |  FIBER: 1.1g
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Easy French Onion Dip

(no ratings)
Easy French Onion Dip

Easy and delicious French Onion Dip. Impress people at parties.Submitted by: FARALLON

CALORIES: 47.3  |  FAT: 4.5g  |  PROTEIN: 0.6g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Creamy Onion Dip

(no ratings)
Creamy Onion Dip

Submitted by: JSKASICK

CALORIES: 59.3  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Onion Dip Calories
Spinach and Green Onion Dip

Very Good 4.0/5
(1 rating)
Spinach and Green Onion Dip

Yummy low fat dip for parties and snacks!Submitted by: CATMILLER

CALORIES: 36.6  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach and Green Onion Dip Calories
Tofu Onion Dip

(no ratings)
Tofu Onion Dip

Submitted by: MOINDRE

CALORIES: 425.7  |  FAT: 24g  |  PROTEIN: 31.1g  |  CARBS: 27.2g  |  FIBER: 6.3g
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Yogurt Onion Dip

(no ratings)
Yogurt Onion Dip

Taste like French onion dip!Submitted by: CD5434289

CALORIES: 24.4  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yogurt Onion Dip Calories
Caramelized Onion dip

(no ratings)
Caramelized Onion dip

I love this dip. Lots of flavor and very little salt. You could use lite mayo to reduce the calories more.Submitted by: SARAHKM76

CALORIES: 51.3  |  FAT: 4.6g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

(no ratings)
Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

Add some carrot and celery stick's and join the party, great for snacking at night.
Gave this to My Hubby and He never knew the difference.Submitted by: NANA-B-FITZ

CALORIES: 207.4  |  FAT: 0.4g  |  PROTEIN: 14.9g  |  CARBS: 31.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya Calories
Mrs Dash French Onion Dip (low fat version)

(no ratings)
Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.Submitted by: ANDREAGZZ145

CALORIES: 41.9  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash French Onion Dip (low fat version) Calories
Beef & Onion Dip

(no ratings)
Beef & Onion Dip

Good cream cheese dip with veggies or crackers.Submitted by: SLMSTURM

CALORIES: 761.4  |  FAT: 61.5g  |  PROTEIN: 26.9g  |  CARBS: 15.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Beef & Onion Dip Calories
French Onion Dip

(no ratings)
French Onion Dip

If you're a lover of caramelized onions, homemade French Onion Dip is a fantastic way to indulge in their rich bittersweet tasteSubmitted by: JO_JO_BA

CALORIES: 57.6  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Sam's Roasted Onion Dip

(no ratings)
Sam's Roasted Onion Dip

Based on Bon Appetit slow roasted onion dip, with some steps to lighten it up a bit.Submitted by: ORLANDOSNAPPER

CALORIES: 89.3  |  FAT: 5.4g  |  PROTEIN: 3.3g  |  CARBS: 7.2g  |  FIBER: 0.6g
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Vidalia Onion Dip

(no ratings)
Vidalia Onion Dip

A good party dip.Submitted by: NATIXII

CALORIES: 264.2  |  FAT: 10g  |  PROTEIN: 7.8g  |  CARBS: 4.2g  |  FIBER: 1g
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Greek Onion Dip

(no ratings)
Greek Onion Dip

Healthy alternative to French onion dipSubmitted by: KARAOKEKITTY

CALORIES: 88.4  |  FAT: 0.1g  |  PROTEIN: 12.5g  |  CARBS: 9.3g  |  FIBER: 0.4g
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Great Value Onion Recipe Mix--Dip

(no ratings)
Great Value Onion Recipe Mix--Dip

as preparedSubmitted by: WINTERFLOWER

CALORIES: 135  |  FAT: 12.3g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Great Value Onion Recipe Mix--Dip Calories
Onion dip recipe

(no ratings)
Onion dip recipe

Easy dip!Submitted by: JU_ISH

CALORIES: 53.1  |  FAT: 5.3g  |  PROTEIN: 0.5g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Onion dip recipe Calories
Green Onion Dip

(no ratings)
Green Onion Dip

Best dip for veggies or crackers.Submitted by: PASTORL

CALORIES: 66.2  |  FAT: 5.2g  |  PROTEIN: 2.5g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Green Onion Dip Calories
Green Onion Dip

(no ratings)
Green Onion Dip

A change from French onion dip...Submitted by: CARNETT912

CALORIES: 321.1  |  FAT: 7.1g  |  PROTEIN: 36.3g  |  CARBS: 35.5g  |  FIBER: 6.8g
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FF Lays french onion dip

(no ratings)
FF Lays french onion dip

Submitted by: MRS-HART

CALORIES: 22.7  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the FF Lays french onion dip Calories
Chive & Onion Dip

(no ratings)
Chive & Onion Dip

Submitted by: SUNSHINE150

CALORIES: 68.5  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Chive & Onion Dip Calories
Epicure 3 Onion Dip

(no ratings)
Epicure 3 Onion Dip

Submitted by: KMKILROY

CALORIES: 27.4  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Fat Free Cream Cheese, Green Onion & Dried Beef dip

Very Good 4.0/5
(2 ratings)
Fat Free Cream Cheese, Green Onion & Dried Beef dip

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole GrainSubmitted by: MINDYSLIVING

CALORIES: 18.4  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Maharrey Vidalia Onion Dip

(no ratings)
Maharrey Vidalia Onion Dip

Submitted by: HMAHARREY

CALORIES: 458.2  |  FAT: 46.4g  |  PROTEIN: 5.4g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Maharrey Vidalia Onion Dip Calories