Onion Dip Recipes

Very Good 4.5/5
(11 ratings)

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES: 57.1 | FAT: 3.7g | PROTEIN: 2.9g | CARBS: 3.1g | FIBER: 0.4g

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Very Good 4.0/5
(3 ratings)

Low Fat Chip Dip (Lipton Onion Soup Dip)

Use for chips or better yet veggies.Submitted by: SEESKO

CALORIES: 69.3 | FAT: 6g | PROTEIN: 1.5g | CARBS: 2.6g | FIBER: 0g

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(no ratings)

Pale Ale Onion Dip

The secret ingredient in this dip is pale ale beer. You can swap in your favorite brew.Submitted by: SLJGEMINI75

CALORIES: 63.1 | FAT: 1.8g | PROTEIN: 2.4g | CARBS: 8.3g | FIBER: 0.4g

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(no ratings)

Caramelized Onion, Spinach and Artichoke Dip

This is a great alternative to high-fat dips and is my go-to appetizer for company.Submitted by: BANANAFISH711

CALORIES: 64.6 | FAT: 4.3g | PROTEIN: 4g | CARBS: 3.3g | FIBER: 1.1g

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(no ratings)

French Onion Dip from scratch

No MSG or other excitotoxins unless you add them! Just pure good real food and plenty of taste.Submitted by: BOOKWYRMB

CALORIES: 248.2 | FAT: 24.5g | PROTEIN: 3.3g | CARBS: 4.4g | FIBER: 0.6g

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(no ratings)

Better-Than-Liptons Onion Dip

I'm a big fan of Lipton Onion Soup Mix Dip, but this will blow your socks off!Submitted by: CRE8IVITY

CALORIES: 101.3 | FAT: 7.6g | PROTEIN: 1.5g | CARBS: 7.8g | FIBER: 1.2g

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Good 3.0/5
(1 rating)

Onion Dip - Healthy & Yummy

A healthy alternative to store bought brands that is easy and yummy!Submitted by: CLARE-JENSTL

CALORIES: 42.3 | FAT: 1.2g | PROTEIN: 2.8g | CARBS: 5.1g | FIBER: 0.4g

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Very Good 4.0/5
(3 ratings)

Beef and Bean Dip with Cheddar Cheese/Onion Topping

This is a recipe my mom use to make with some of my own tweaks. It was called Taco Hor Douerves. Good basic recipe to build to suit your own tastes.Submitted by: SPARKLINGHOPE

CALORIES: 143.5 | FAT: 10.2g | PROTEIN: 7.1g | CARBS: 6.8g | FIBER: 1.1g

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(no ratings)

Easy French Onion Dip

Easy and delicious French Onion Dip. Impress people at parties.Submitted by: FARALLON

CALORIES: 47.3 | FAT: 4.5g | PROTEIN: 0.6g | CARBS: 1.5g | FIBER: 0.1g

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(no ratings)

Creamy Onion Dip

Submitted by: JSKASICK

CALORIES: 59.3 | FAT: 3.2g | PROTEIN: 4.4g | CARBS: 3.1g | FIBER: 0.1g

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Very Good 4.0/5
(1 rating)

Spinach and Green Onion Dip

Yummy low fat dip for parties and snacks!Submitted by: CATMILLER

CALORIES: 36.6 | FAT: 0.1g | PROTEIN: 1.4g | CARBS: 6.8g | FIBER: 0.7g

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(no ratings)

Tofu Onion Dip

Submitted by: MOINDRE

CALORIES: 425.7 | FAT: 24g | PROTEIN: 31.1g | CARBS: 27.2g | FIBER: 6.3g

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(no ratings)

Yogurt Onion Dip

Taste like French onion dip!Submitted by: CD5434289

CALORIES: 24.4 | FAT: 0.1g | PROTEIN: 1.4g | CARBS: 4.9g | FIBER: 0.1g

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(no ratings)

Caramelized Onion dip

I love this dip. Lots of flavor and very little salt. You could use lite mayo to reduce the calories more.Submitted by: SARAHKM76

CALORIES: 51.3 | FAT: 4.6g | PROTEIN: 0.1g | CARBS: 2.5g | FIBER: 0.1g

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(no ratings)

Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

Add some carrot and celery stick's and join the party, great for snacking at night.
Gave this to My Hubby and He never knew the difference.Submitted by: NANA-B-FITZ

CALORIES: 207.4 | FAT: 0.4g | PROTEIN: 14.9g | CARBS: 31.9g | FIBER: 3.4g

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(no ratings)

Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.Submitted by: ANDREAGZZ145

CALORIES: 41.9 | FAT: 3.3g | PROTEIN: 1.5g | CARBS: 1.3g | FIBER: 0g

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(no ratings)

Beef & Onion Dip

Good cream cheese dip with veggies or crackers.Submitted by: SLMSTURM

CALORIES: 761.4 | FAT: 61.5g | PROTEIN: 26.9g | CARBS: 15.1g | FIBER: 2g

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(no ratings)

French Onion Dip

If you're a lover of caramelized onions, homemade French Onion Dip is a fantastic way to indulge in their rich bittersweet tasteSubmitted by: JO_JO_BA

CALORIES: 57.6 | FAT: 5g | PROTEIN: 1.1g | CARBS: 2.4g | FIBER: 0.4g

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(no ratings)

Sam's Roasted Onion Dip

Based on Bon Appetit slow roasted onion dip, with some steps to lighten it up a bit.Submitted by: ORLANDOSNAPPER

CALORIES: 89.3 | FAT: 5.4g | PROTEIN: 3.3g | CARBS: 7.2g | FIBER: 0.6g

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(no ratings)

Vidalia Onion Dip

A good party dip.Submitted by: NATIXII

CALORIES: 264.2 | FAT: 10g | PROTEIN: 7.8g | CARBS: 4.2g | FIBER: 1g

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(no ratings)

Greek Onion Dip

Healthy alternative to French onion dipSubmitted by: KARAOKEKITTY

CALORIES: 88.4 | FAT: 0.1g | PROTEIN: 12.5g | CARBS: 9.3g | FIBER: 0.4g

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(no ratings)

Great Value Onion Recipe Mix--Dip

as preparedSubmitted by: WINTERFLOWER

CALORIES: 135 | FAT: 12.3g | PROTEIN: 1.1g | CARBS: 5g | FIBER: 1g

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(no ratings)

Onion dip recipe

Easy dip!Submitted by: JU_ISH

CALORIES: 53.1 | FAT: 5.3g | PROTEIN: 0.5g | CARBS: 0.9g | FIBER: 0.1g

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(no ratings)

Green Onion Dip

Best dip for veggies or crackers.Submitted by: PASTORL

CALORIES: 66.2 | FAT: 5.2g | PROTEIN: 2.5g | CARBS: 3.5g | FIBER: 0.2g

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(no ratings)

FF Lays french onion dip

Submitted by: MRS-HART

CALORIES: 22.7 | FAT: 0g | PROTEIN: 0.9g | CARBS: 4.8g | FIBER: 0g

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(no ratings)

Chive & Onion Dip

Submitted by: SUNSHINE150

CALORIES: 68.5 | FAT: 5.2g | PROTEIN: 2.1g | CARBS: 1.7g | FIBER: 0g

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(no ratings)

Epicure 3 Onion Dip

Submitted by: KMKILROY

CALORIES: 27.4 | FAT: 1.7g | PROTEIN: 1.2g | CARBS: 2.2g | FIBER: 0.2g

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Very Good 4.0/5
(2 ratings)

Fat Free Cream Cheese, Green Onion & Dried Beef dip

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole GrainSubmitted by: MINDYSLIVING

CALORIES: 18.4 | FAT: 0.1g | PROTEIN: 2.6g | CARBS: 1.2g | FIBER: 0.2g

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(no ratings)

Maharrey Vidalia Onion Dip

Submitted by: HMAHARREY

CALORIES: 458.2 | FAT: 46.4g | PROTEIN: 5.4g | CARBS: 5.2g | FIBER: 1.2g

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Incredible! 5.0/5
(1 rating)

Easy Onion Dip

Got this "recipe" from my husband's aunt. But, no matter who makes this, everyone loves this onion dip. Pass the mints!!Submitted by: KLIPPOLDT

CALORIES: 87.4 | FAT: 7.9g | PROTEIN: 2.1g | CARBS: 2.3g | FIBER: 0.3g

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Onion Dip Recipes

Member Recipes for Onion Dip