(137 Recipes)

Onion Dip Recipes

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Member Recipes for Onion Dip

Yummy Baked Onion Dip

Very Good 4.6/5
(12 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

CALORIES: 57.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Baked Onion Dip Calories
Low Fat Chip Dip (Lipton Onion Soup Dip)

Very Good 4.0/5
(3 ratings)
Low Fat Chip Dip (Lipton Onion Soup Dip)

Use for chips or better yet veggies.

CALORIES: 69.3  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat Chip Dip (Lipton Onion Soup Dip) Calories
Pale Ale Onion Dip

(no ratings)
Pale Ale Onion Dip

The secret ingredient in this dip is pale ale beer. You can swap in your favorite brew.

CALORIES: 63.1  |  FAT: 1.8g  |  PROTEIN: 2.4g  |  CARBS: 8.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pale Ale Onion Dip Calories
Caramelized Onion, Spinach and Artichoke Dip

(no ratings)
Caramelized Onion, Spinach and Artichoke Dip

This is a great alternative to high-fat dips and is my go-to appetizer for company.

CALORIES: 64.6  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 3.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Caramelized Onion, Spinach and Artichoke Dip Calories
French Onion Dip from scratch

(no ratings)
French Onion Dip from scratch

No MSG or other excitotoxins unless you add them! Just pure good real food and plenty of taste.

CALORIES: 248.2  |  FAT: 24.5g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the French Onion Dip from scratch Calories
Better-Than-Liptons Onion Dip

(no ratings)
Better-Than-Liptons Onion Dip

I'm a big fan of Lipton Onion Soup Mix Dip, but this will blow your socks off!

CALORIES: 101.3  |  FAT: 7.6g  |  PROTEIN: 1.5g  |  CARBS: 7.8g  |  FIBER: 1.2g
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Onion Dip - Healthy & Yummy

Good 3.0/5
(1 rating)
Onion Dip - Healthy & Yummy

A healthy alternative to store bought brands that is easy and yummy!

CALORIES: 42.3  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 5.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Onion Dip - Healthy & Yummy Calories
Beef and Bean Dip with Cheddar Cheese/Onion Topping

Very Good 4.0/5
(3 ratings)
Beef and Bean Dip with Cheddar Cheese/Onion Topping

This is a recipe my mom use to make with some of my own tweaks. It was called Taco Hor Douerves. Good basic recipe to build to suit your own tastes.

CALORIES: 143.5  |  FAT: 10.2g  |  PROTEIN: 7.1g  |  CARBS: 6.8g  |  FIBER: 1.1g
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Easy French Onion Dip

(no ratings)
Easy French Onion Dip

Easy and delicious French Onion Dip. Impress people at parties.

CALORIES: 47.3  |  FAT: 4.5g  |  PROTEIN: 0.6g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy French Onion Dip Calories
Creamy Onion Dip

(no ratings)
Creamy Onion Dip

CALORIES: 59.3  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Onion Dip Calories
Spinach and Green Onion Dip

Very Good 4.0/5
(1 rating)
Spinach and Green Onion Dip

Yummy low fat dip for parties and snacks!

CALORIES: 36.6  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach and Green Onion Dip Calories
Tofu Onion Dip

(no ratings)
Tofu Onion Dip

CALORIES: 425.7  |  FAT: 24g  |  PROTEIN: 31.1g  |  CARBS: 27.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Tofu Onion Dip Calories
Yogurt Onion Dip

(no ratings)
Yogurt Onion Dip

Taste like French onion dip!

CALORIES: 24.4  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yogurt Onion Dip Calories
Caramelized Onion dip

(no ratings)
Caramelized Onion dip

I love this dip. Lots of flavor and very little salt. You could use lite mayo to reduce the calories more.

CALORIES: 51.3  |  FAT: 4.6g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Caramelized Onion dip Calories
Yogurt Onion Dip Low Cal, Yummy  & Good 4 Ya

(no ratings)
Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

Add some carrot and celery stick's and join the party, great for snacking at night.
Gave this to My Hubby and He never knew the difference.

CALORIES: 207.4  |  FAT: 0.4g  |  PROTEIN: 14.9g  |  CARBS: 31.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya Calories
Mrs Dash French Onion Dip (low fat version)

(no ratings)
Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.

CALORIES: 41.9  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash French Onion Dip (low fat version) Calories
Beef & Onion Dip

(no ratings)
Beef & Onion Dip

Good cream cheese dip with veggies or crackers.

CALORIES: 761.4  |  FAT: 61.5g  |  PROTEIN: 26.9g  |  CARBS: 15.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Beef & Onion Dip Calories
French Onion Dip

(no ratings)
French Onion Dip

If you're a lover of caramelized onions, homemade French Onion Dip is a fantastic way to indulge in their rich bittersweet taste

CALORIES: 57.6  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the French Onion Dip Calories
Sam's Roasted Onion Dip

(no ratings)
Sam's Roasted Onion Dip

Based on Bon Appetit slow roasted onion dip, with some steps to lighten it up a bit.

CALORIES: 89.3  |  FAT: 5.4g  |  PROTEIN: 3.3g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sam's Roasted Onion Dip Calories
Vidalia Onion Dip

(no ratings)
Vidalia Onion Dip

A good party dip.

CALORIES: 264.2  |  FAT: 10g  |  PROTEIN: 7.8g  |  CARBS: 4.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Vidalia Onion Dip Calories
Greek Onion Dip

(no ratings)
Greek Onion Dip

Healthy alternative to French onion dip

CALORIES: 88.4  |  FAT: 0.1g  |  PROTEIN: 12.5g  |  CARBS: 9.3g  |  FIBER: 0.4g
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Great Value Onion Recipe Mix--Dip

(no ratings)
Great Value Onion Recipe Mix--Dip

as prepared

CALORIES: 135  |  FAT: 12.3g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Great Value Onion Recipe Mix--Dip Calories
Onion dip recipe

(no ratings)
Onion dip recipe

Easy dip!

CALORIES: 53.1  |  FAT: 5.3g  |  PROTEIN: 0.5g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Onion dip recipe Calories
Green Onion Dip

(no ratings)
Green Onion Dip

Best dip for veggies or crackers.

CALORIES: 66.2  |  FAT: 5.2g  |  PROTEIN: 2.5g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Green Onion Dip Calories
Green Onion Dip

(no ratings)
Green Onion Dip

A change from French onion dip...

CALORIES: 321.1  |  FAT: 7.1g  |  PROTEIN: 36.3g  |  CARBS: 35.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Green Onion Dip Calories
FF Lays french onion dip

(no ratings)
FF Lays french onion dip

CALORIES: 22.7  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the FF Lays french onion dip Calories
Chive & Onion Dip

(no ratings)
Chive & Onion Dip

CALORIES: 68.5  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Chive & Onion Dip Calories
Epicure 3 Onion Dip

(no ratings)
Epicure 3 Onion Dip

CALORIES: 27.4  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Epicure 3 Onion Dip Calories
Fat Free Cream Cheese, Green Onion & Dried Beef dip

Very Good 4.0/5
(2 ratings)
Fat Free Cream Cheese, Green Onion & Dried Beef dip

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole Grain

CALORIES: 18.4  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Fat Free Cream Cheese, Green Onion & Dried Beef dip Calories
Maharrey Vidalia Onion Dip

(no ratings)
Maharrey Vidalia Onion Dip

CALORIES: 458.2  |  FAT: 46.4g  |  PROTEIN: 5.4g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Maharrey Vidalia Onion Dip Calories