Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 767.4 mg
Potassium 125.6 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.4 g
Sugars 19.0 g
Protein 14.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.6 %
Copper 2.4 %
Folate 3.8 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 5.5 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

View the full Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya Recipe & Instructions
Submitted by: NANA-B-FITZ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Onion Dip Low Cal, Yummy & Good 4 Ya

140 calories of Choban Greek Yogurt, (1 serving)

37 calories of onion soup - dry mix 1 1/2 tbs, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)


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