Low Fat Chip Dip (Lipton Onion Soup Dip)

Low Fat Chip Dip (Lipton Onion Soup Dip)

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 6.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 81.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Low Fat Chip Dip (Lipton Onion Soup Dip) calories by ingredient


Introduction

Use for chips or better yet veggies. Use for chips or better yet veggies.
Number of Servings: 10

Ingredients









    500 ml light sour cream
    1 (1 1/4 ounce) package Lipton Onion Soup Mix


Directions

Mix above ingredients together, chill for 20 minutes.
Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user SEESKO.

TAGS:  Snacks |

Member Ratings For This Recipe


  • no profile photo

    Very Good
    Fat Free Sour Cream will lower the fat content nearer to 0 instead of 6 grams (may not be as good as "Light")

    Sodium is as bad as I would expect for that soup mix - thanks.
    - 1/28/15


  • no profile photo

    Very Good
    So simple and so yummy! Great with blanched asparagus and other veggies. A favorite and simple snack! (I used low-fat Sour Cream) - 12/31/08