Low Fat Chip Dip (Lipton Onion Soup Dip)


4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 6.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 81.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Low Fat Chip Dip (Lipton Onion Soup Dip) calories by ingredient
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Submitted by: SEESKO


Use for chips or better yet veggies. Use for chips or better yet veggies.
Number of Servings: 10


    500 ml light sour cream
    1 (1 1/4 ounce) package Lipton Onion Soup Mix


Mix above ingredients together, chill for 20 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user SEESKO.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Fat Free Sour Cream will lower the fat content nearer to 0 instead of 6 grams (may not be as good as "Light")

    Sodium is as bad as I would expect for that soup mix - thanks.
    - 1/28/15

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  • So simple and so yummy! Great with blanched asparagus and other veggies. A favorite and simple snack! (I used low-fat Sour Cream) - 12/31/08

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