Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.1 mg
Sodium 145.2 mg
Potassium 40.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 3.0 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 0.3 %
Folate 0.9 %
Iron 3.1 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Onion Dip

View the full Creamy Onion Dip Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Onion Dip

44 calories of Low fat cream cheese, (0.08 cup)

13 calories of Greek yogurt Fage, plain, 0% fat, (0.10 cup)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.20 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)


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