Creamy Onion Dip

Creamy Onion Dip
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 3.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 145.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Creamy Onion Dip calories by ingredient
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Number of Servings: 10


    1 cup nonfat greek yogurt
    3/4 cup low fat cream cheese, softened
    2 tablespoons regular onion soup mix
    2 tablespoons parsley


1. In a food processor, combine all ingredients and mix well until smooth.

2. Transfer mixture to a bowl, cover with plastic wrap or lid, and refrigerate at least 1 hour to allow flavors to combine.

Serving Size: Makes 10 servings

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