Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 105.1 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 20.3 mg |
Sodium | 165.3 mg |
Potassium | 179.2 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 0.1 g |
Sugars | 3.4 g |
Protein | 5.9 g |
Vitamin A | 5.0 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 12.8 % |
Copper | 1.0 % |
Folate | 2.8 % |
Iron | 4.0 % |
Magnesium | 3.1 % |
Manganese | 1.9 % |
Niacin | 0.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 11.7 % |
Riboflavin | 11.2 % |
Selenium | 4.3 % |
Thiamin | 2.2 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dill Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dill Dip
72 calories of Low fat cream cheese, (0.13 cup)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lemon Dill Dip
72 calories of Low fat cream cheese, (0.13 cup)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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by: BEACHEDBUM
Reduced fat and sugar free dip for all sorts of fruit. -
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A great party dip that all my friends ask for everytime we have a cook out or party! -
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A fresh alternative to regular pizza. - These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
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A great dip to share with friends while watching your favorite games or for movie night! -
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by: EMMJAE
Very rich and low-cal; a perfect side dish for any occasion. -
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This recipe is great for a filling lunch on the go! -
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A comfort food that is so filling it can be a main dish all on its own. -
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Nutrition & Calorie Comments
WILD4STARS
(8/8/08)
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WAZZU.REN
(8/8/08)
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Nevertheless, it sounds wonderful and I will try it with my next grilled salmon filet. Thanks!
MINI-ME2BE
(8/8/08)
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SPARKY130
(8/8/08)
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