Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 33.7 mg |
| Sodium | 477.9 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.1 g |
| Protein | 9.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 131.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.1 % |
| Copper | 8.3 % |
| Folate | 9.4 % |
| Iron | 6.4 % |
| Magnesium | 8.0 % |
| Manganese | 0.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 11.9 % |
| Selenium | 9.2 % |
| Thiamin | 18.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham-Wrapped Fruit
View the full Ham-Wrapped Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham-Wrapped Fruit
72 calories of Low fat cream cheese, (0.13 cup)
52 calories of Ham, regular (11% fat), (28.50 grams)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
25 calories of Orange Marmalade, (0.50 tbsp)
3 calories of Cantaloupe, (0.13 wedge, medium (1/8 of medium melon))
Calories per serving of Ham-Wrapped Fruit
72 calories of Low fat cream cheese, (0.13 cup)
52 calories of Ham, regular (11% fat), (28.50 grams)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
25 calories of Orange Marmalade, (0.50 tbsp)
3 calories of Cantaloupe, (0.13 wedge, medium (1/8 of medium melon))
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