Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 185.6 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 10.7 mg |
Sodium | 1,071.0 mg |
Potassium | 377.3 mg |
Total Carbohydrate | 1.9 g |
Dietary Fiber | 0.0 g |
Sugars | 0.7 g |
Protein | 15.5 g |
Vitamin A | 10.3 % | Vitamin B-12 | 14.1 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 6.5 % |
Calcium | 7.6 % |
Copper | 3.1 % |
Folate | 4.7 % |
Iron | 13.3 % |
Magnesium | 3.4 % |
Manganese | 1.0 % |
Niacin | 4.1 % |
Pantothenic Acid | 27.3 % |
Phosphorus | 16.4 % |
Riboflavin | 20.3 % |
Selenium | 42.5 % |
Thiamin | 7.6 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon and Cream Cheese Frittata
View the full Smoked Salmon and Cream Cheese Frittata Recipe & Instructions
Submitted by: SLEDDERSTEPH
Submitted by: SLEDDERSTEPH
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon and Cream Cheese Frittata
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
26 calories of Low fat cream cheese, (0.75 tbsp)
17 calories of Smoked Salmon (lox), (0.50 oz)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Smoked Salmon and Cream Cheese Frittata
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
26 calories of Low fat cream cheese, (0.75 tbsp)
17 calories of Smoked Salmon (lox), (0.50 oz)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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Nutrition & Calorie Comments
LOFSTI
(11/23/16)
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JENNIEVE25
(9/16/16)
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MICHELEPOPE
(1/12/08)
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LTREDTRUCK
(1/8/08)
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