(32 Recipes)

Mediterranean Couscous Recipes

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Member Recipes for Mediterranean Couscous

Mediterranean Couscous Salad
TIMEN/A
CALS153
(31 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES 153 FAT 7 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
Chilled Mediterranean Couscous Salad
TIME30
CALS184
(no ratings)
Chilled Mediterranean Couscous Salad

Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.Submitted by: M-APPROPRIATION

CALORIES 184 FAT 5 PROTEIN 12 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Chilled Mediterranean Couscous Salad Calories
No Photo Available
TIMEN/A
CALS209
(no ratings)
Mediterranean Chicken Couscous

Submitted by: TRISHN222

CALORIES 209 FAT 7 PROTEIN 16 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Mediterranean Chicken Couscous Calories
No Photo Available
TIMEN/A
CALS355
(no ratings)
Mediterranean Couscous Salad

Submitted by: KRISTABARU

CALORIES 355 FAT 6 PROTEIN 15 CARBS 53 FIBER 4
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
No Photo Available
TIME25
CALS177
(no ratings)
Mediterranean Couscous Entree

Full of flavor, color and fiberSubmitted by: ZCROWLANDS

CALORIES 177 FAT 6 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Entree Calories
No Photo Available
TIME10
CALS225
(no ratings)
Mediterranean Couscous

Submitted by: BARBSHAKESPEARE

CALORIES 225 FAT 7 PROTEIN 7 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIME25
CALS323
(no ratings)
Mediterranean Couscous Salad

Black beans add satisfying fibre to this mealSubmitted by: DIETS81

CALORIES 323 FAT 5 PROTEIN 13 CARBS 57 FIBER 8
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
No Photo Available
TIME30
CALS234
(no ratings)
Mediterranean Couscous Salad

This is one of my favorite spring/summer salads! It is lemony, light and fresh tasting. The addition of more in-season veggies and/or more protein can take this from side salad to main course. Mangia!Submitted by: KPHICKEY

CALORIES 234 FAT 5 PROTEIN 10 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
No Photo Available
TIME15
CALS225
(no ratings)
Mediterranean CousCous Salad

Submitted by: BECKYBLAZE

CALORIES 225 FAT 1 PROTEIN 14 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Mediterranean CousCous Salad Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Mediterranean Couscous and Lentil Salad

From Epicurious, slightly alteredSubmitted by: BUUKWORM14

CALORIES 252 FAT 11 PROTEIN 8 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Mediterranean Couscous and Lentil Salad Calories
No Photo Available
TIME25
CALS380
(no ratings)
Mediterranean Couscous

Yummy, healthy, and great for making leftovers. Submitted by: PENELOPE83

CALORIES 380 FAT 23 PROTEIN 7 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIME15
CALS252
(no ratings)
Curried Mediterranean Couscous

This makes a great light lunch or a nice side dish for supper.Submitted by: CRAFTYC

CALORIES 252 FAT 3 PROTEIN 9 CARBS 52 FIBER 5
Full ingredient & nutrition information of the Curried Mediterranean Couscous Calories
No Photo Available
TIME15
CALS240
(no ratings)
Mediterranean Chicken and Couscous

A dairy-free, low fat chicken dish that is delicious and quick to make.Submitted by: MARTHAJBD

CALORIES 240 FAT 2 PROTEIN 22 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken and Couscous Calories
No Photo Available
TIME20
CALS218
(1 rating)
Mediterranean Couscous with Roast Veg

Sounds like a faff but really quick and easy!
I make this at uni because its really easy and very cheap!Submitted by: ASD200

CALORIES 218 FAT 5 PROTEIN 6 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Mediterranean Couscous with Roast Veg Calories
No Photo Available
TIMEN/A
CALS266
(no ratings)
Mediterranean Couscous with Tofu

Submitted by: WILBEN

CALORIES 266 FAT 13 PROTEIN 14 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous with Tofu Calories
No Photo Available
TIME30
CALS239
(no ratings)
Mediterranean Curry Couscous

Great as a flavorful side dish (without the chicken) or as a whole meal with chickenSubmitted by: AMAZONWOMAN804

CALORIES 239 FAT 3 PROTEIN 17 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Mediterranean Curry Couscous Calories
No Photo Available
TIMEN/A
CALS275
(no ratings)
MEDITERRANEAN COUSCOUS

Submitted by: GUNMETALGREY

CALORIES 275 FAT 8 PROTEIN 11 CARBS 41 FIBER 6
Full ingredient & nutrition information of the MEDITERRANEAN COUSCOUS Calories
No Photo Available
TIME60
CALS397
(no ratings)
Mediterranean Couscous salad with roasted vegetables

A recipe from Bon Appetit, April 1997Submitted by: NDJOHNS

CALORIES 397 FAT 20 PROTEIN 7 CARBS 49 FIBER 6
Full ingredient & nutrition information of the Mediterranean Couscous salad with roasted vegetables Calories
No Photo Available
TIME65
CALS125
(no ratings)
Mediterranean Couscous

A delicious light and refreshing summer salad. Great for picnics as it doesn't need to be kept cold. Serve with topped with feta cheese to complete the flavors. Makes eleven one cup servings.Submitted by: 83805CADEY

CALORIES 125 FAT 3 PROTEIN 4 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIME40
CALS101
(no ratings)
Mediterranean Couscous

Light, summery side dishSubmitted by: SCRAPSHOPGIRL

CALORIES 101 FAT 3 PROTEIN 4 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIME10
CALS191
(no ratings)
Mediterranean Whole Wheat Couscous Delite

Easy-peasy... It all comes from a box or a bag! This is better-for-you 'fast food'! It's a go-to side for me when I don't have much time. :) [Created 2009-10-03.] Submitted by: CURVES_N_CURLS

CALORIES 191 FAT 1 PROTEIN 9 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Mediterranean Whole Wheat Couscous Delite Calories
No Photo Available
TIME10
CALS188
(no ratings)
Rebecca's Mediterranean Couscous

You may want to add more oil if you want. Also, this may taste good with Parmesean Cheese, but then it wouldn't be vegan.Submitted by: 6REBECCA

CALORIES 188 FAT 7 PROTEIN 6 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Rebecca's Mediterranean Couscous Calories
No Photo Available
TIMEN/A
CALS300
(no ratings)
Mediterranean Couscous and Lentil Salad

http://www.epicurious.com/recipes/food/vie
ws/Mediterranean-Couscous-and-Lentil-S
alad-13106Submitted by: LESLEYMP

CALORIES 300 FAT 15 PROTEIN 11 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Mediterranean Couscous and Lentil Salad Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Mediterranean Couscous

Submitted by: APDM2529

CALORIES 185 FAT 4 PROTEIN 6 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIMEN/A
CALS159
(no ratings)
Mediterranean Couscous Salad

Submitted by: CATE1488

CALORIES 159 FAT 4 PROTEIN 5 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories
No Photo Available
TIME100
CALS120
(no ratings)
Mediterranean couscous salad

8 serving (1/2 cup each)Submitted by: PURVISJT

CALORIES 120 FAT 9 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Mediterranean couscous salad Calories
No Photo Available
TIME15
CALS212
(no ratings)
Mediterranean Couscous

5 Fix IngrediantsSubmitted by: FITLORI50

CALORIES 212 FAT 4 PROTEIN 6 CARBS 42 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIMEN/A
CALS214
(1 rating)
Mediterranean Couscous

Cooking Light 2007 p. 35Submitted by: PIXI1273

CALORIES 214 FAT 6 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Mediterranean Couscous Calories
No Photo Available
TIME40
CALS199
(no ratings)
Mediterranean Couscous salad

I like this in summer. No cooking involved and lots of fresh vegetables!Submitted by: SASSYBLONDE69

CALORIES 199 FAT 15 PROTEIN 5 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Mediterranean Couscous salad Calories
No Photo Available
TIME55
CALS401
(no ratings)
Mediterranean Chicken with Couscous

This is a healthy and delicious recipe loaded with vegetables and lots of flavor. It's cooked in parchment paper making it an easy clean up! With the chicken, veggies, and juices poured over the couscous, you will have a low-calorie and high in flavor dinner for everyone!Submitted by: 4-HFOODCRITIC

CALORIES 401 FAT 8 PROTEIN 36 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Mediterranean Chicken with Couscous Calories