Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 481.0 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 6.2 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.4 % |
| Copper | 5.4 % |
| Folate | 10.9 % |
| Iron | 6.0 % |
| Magnesium | 5.5 % |
| Manganese | 15.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.2 % |
| Selenium | 21.2 % |
| Thiamin | 4.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean salad with chickpeas and couscous
View the full Mediterranean salad with chickpeas and couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean salad with chickpeas and couscous
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
48 calories of Couscous, (0.50 oz, dry, yields)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mediterranean salad with chickpeas and couscous
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
48 calories of Couscous, (0.50 oz, dry, yields)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
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