Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 9.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 11.1 mg
Sodium 481.0 mg
Potassium 216.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 6.2 g
Vitamin A 27.3 %
Vitamin B-12 3.5 %
Vitamin B-6 14.2 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.4 %
Copper 5.4 %
Folate 10.9 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 15.7 %
Niacin 3.4 %
Pantothenic Acid 4.6 %
Phosphorus 9.4 %
Riboflavin 8.2 %
Selenium 21.2 %
Thiamin 4.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean salad with chickpeas and couscous

View the full Mediterranean salad with chickpeas and couscous Recipe & Instructions
Submitted by: MBREKKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean salad with chickpeas and couscous

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

48 calories of Couscous, (0.50 oz, dry, yields)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)

5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)


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