Mediterranean Couscous with Tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.2
- Total Fat: 13.3 g
- Cholesterol: 15.1 mg
- Sodium: 210.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.5 g
- Protein: 14.1 g
View full nutritional breakdown of Mediterranean Couscous with Tofu calories by ingredient
Number of Servings: 3
Ingredients
-
1.5 cups Couscous, cooked.
0.5 block Extra firm tofu seasoned to taste
2 cups cherry tomatoes
1 tbsp olive oil
1/3 cup feta cheese crumbles
Directions
Cook couscous.
Stir fry tofu in 1/2 tbsp olive oil and seasonings
Mix all ingredients and toss in remaining olive oil.
Number of Servings: 3
Recipe submitted by SparkPeople user WILBEN.
Stir fry tofu in 1/2 tbsp olive oil and seasonings
Mix all ingredients and toss in remaining olive oil.
Number of Servings: 3
Recipe submitted by SparkPeople user WILBEN.