Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 15.1 mg |
| Sodium | 210.2 mg |
| Potassium | 377.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 14.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 17.3 % |
| Copper | 12.5 % |
| Folate | 13.0 % |
| Iron | 12.1 % |
| Magnesium | 18.6 % |
| Manganese | 44.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 14.4 % |
| Selenium | 47.2 % |
| Thiamin | 11.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous with Tofu
View the full Mediterranean Couscous with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous with Tofu
88 calories of Couscous, (0.50 cup, cooked)
74 calories of Tofu, extra firm, (0.17 block)
44 calories of Feta Cheese, (0.11 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)
Calories per serving of Mediterranean Couscous with Tofu
88 calories of Couscous, (0.50 cup, cooked)
74 calories of Tofu, extra firm, (0.17 block)
44 calories of Feta Cheese, (0.11 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)
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