Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 109.1 mg |
| Potassium | 504.6 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.6 % |
| Copper | 10.2 % |
| Folate | 13.0 % |
| Iron | 8.3 % |
| Magnesium | 9.0 % |
| Manganese | 16.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.7 % |
| Selenium | 64.4 % |
| Thiamin | 13.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and Basil Stuffed Tomato
View the full Couscous and Basil Stuffed Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and Basil Stuffed Tomato
176 calories of Couscous, (1 cup, cooked)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Basil, (2 leaves)
Calories per serving of Couscous and Basil Stuffed Tomato
176 calories of Couscous, (1 cup, cooked)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Basil, (2 leaves)
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