Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 1,326.9 mg
Potassium 244.4 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 13.6 g
Vitamin A 26.8 %
Vitamin B-12 2.6 %
Vitamin B-6 4.5 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.6 %
Copper 6.9 %
Folate 6.1 %
Iron 6.4 %
Magnesium 3.3 %
Manganese 13.6 %
Niacin 15.4 %
Pantothenic Acid 5.4 %
Phosphorus 11.1 %
Riboflavin 4.3 %
Selenium 54.5 %
Thiamin 6.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean CousCous Salad

View the full Mediterranean CousCous Salad Recipe & Instructions
Submitted by: BECKYBLAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean CousCous Salad

148 calories of Couscous, (0.25 cup, dry, yields)

23 calories of President Fat Free Crumbled Feta, (0.75 oz)

10 calories of Trader Joe's Fire Roasted Red Peppers, (0.19 cup)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

3 calories of Lemon juice, (0.06 cup)


No nutrition or calorie comments found.