Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,326.9 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 13.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.6 % |
| Copper | 6.9 % |
| Folate | 6.1 % |
| Iron | 6.4 % |
| Magnesium | 3.3 % |
| Manganese | 13.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.3 % |
| Selenium | 54.5 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean CousCous Salad
View the full Mediterranean CousCous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean CousCous Salad
148 calories of Couscous, (0.25 cup, dry, yields)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
10 calories of Trader Joe's Fire Roasted Red Peppers, (0.19 cup)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Mediterranean CousCous Salad
148 calories of Couscous, (0.25 cup, dry, yields)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
10 calories of Trader Joe's Fire Roasted Red Peppers, (0.19 cup)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
3 calories of Lemon juice, (0.06 cup)
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