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Place Chicken Between Two Sheets Recipes

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Member Recipes for Place Chicken Between Two Sheets

20-Minute Chicken Parmesan

Very Good 4.5/5
(362 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Chicken with Basil Pesto, 290 cal

Very Good 4.6/5
(5 ratings)
Chicken with Basil Pesto, 290 cal

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.Submitted by: CARIKE3

CALORIES: 290.4  |  FAT: 10.2g  |  PROTEIN: 43.1g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken with Basil Pesto, 290 cal Calories
Low Fat Chicken Parmesan

Very Good 4.4/5
(10 ratings)
Low Fat Chicken Parmesan

My entire family loves this recipe!! I found this from Fiona Haynes.Submitted by: SWEETONE013179

CALORIES: 339.3  |  FAT: 8.4g  |  PROTEIN: 32.4g  |  CARBS: 32.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Chicken Parmesan Calories
Crispy Buffalo Chicken Sandwich

Very Good 4.6/5
(20 ratings)
Crispy Buffalo Chicken Sandwich

crispy and spicySubmitted by: JENKATRON

CALORIES: 268.7  |  FAT: 8.7g  |  PROTEIN: 18.1g  |  CARBS: 34.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Crispy Buffalo Chicken Sandwich Calories
Smokehouse Chicken (unchained recipe contest!)

Very Good 4.2/5
(103 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by: SARAHLYNN1285

CALORIES: 301.9  |  FAT: 8.6g  |  PROTEIN: 13.2g  |  CARBS: 16.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Smokehouse Chicken (unchained recipe contest!) Calories
Feta Chicken

Very Good 4.7/5
(7 ratings)
Feta Chicken

chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2

CALORIES: 192.6  |  FAT: 6.8g  |  PROTEIN: 27.7g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Feta Chicken Calories
Restaurant Style Chicken Taco Salad Served Hot

Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by: RACHELTMUA

CALORIES: 167.9  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 21.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Restaurant Style Chicken Taco Salad Served Hot Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Holiday Cinnamon Cut-Out Cookies

Very Good 4.7/5
(9 ratings)
Holiday Cinnamon Cut-Out Cookies

These cut-out cookies are a stand-in for gingerbread. Their sweet cinnamon taste is a nice change from the strong spices often used in holiday cookies.
Submitted by: CHEF_MEG

CALORIES: 55.4  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 11.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Holiday Cinnamon Cut-Out Cookies Calories
Cheesy Italian Flounder

Very Good 4.0/5
(10 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES: 313.5  |  FAT: 5.5g  |  PROTEIN: 63.6g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cheesy Italian Flounder Calories
Chicken Breasts, Breaded & Baked

Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Breasts, Breaded & Baked Calories
Amazing Chicken Parmesan

Very Good 4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2  |  FAT: 9.4g  |  PROTEIN: 33.2g  |  CARBS: 4.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Amazing Chicken Parmesan Calories
Grilled Chicken breast with mango-tomato salsa

Very Good 4.7/5
(6 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Chicken breast with mango-tomato salsa Calories
CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
Amy's Favorite Vege Pizza

Very Good 4.5/5
(4 ratings)
Amy's Favorite Vege Pizza

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by: AMYLYNR

CALORIES: 124.4  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 20.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Amy's Favorite Vege Pizza Calories
Baked Egg Rolls

Very Good 4.2/5
(24 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Baked Egg Rolls Calories
Spaghetti Squash Chicken Scampi

Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by: SNAVELA1

CALORIES: 236.5  |  FAT: 8.3g  |  PROTEIN: 29.6g  |  CARBS: 10.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spaghetti Squash Chicken Scampi Calories
Honey Chicken Kabobs

Very Good 4.2/5
(83 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by: KARRI25

CALORIES: 201.6  |  FAT: 5.6g  |  PROTEIN: 24g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey Chicken Kabobs Calories
Oven Fried Chicken

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Fried Chicken Calories
Crunchy Oat Chicken Tenders

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: THIS-CHICK-FIT

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories
Bisquick oven baked chicken

Very Good 4.3/5
(6 ratings)
Bisquick oven baked chicken

Submitted by: SARAMOMX3

CALORIES: 253  |  FAT: 6.4g  |  PROTEIN: 30.8g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick oven baked chicken Calories
JASONZ's Cheesy Chicken Enchiladas

Very Good 4.7/5
(32 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES: 266.7  |  FAT: 8.2g  |  PROTEIN: 56.2g  |  CARBS: 28.3g  |  FIBER: 3g
Full ingredient & nutrition information of the JASONZ's Cheesy Chicken Enchiladas Calories
Chicken taco meat

Very Good 4.5/5
(12 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories
Baby Chick Cake Pops

Very Good 4.1/5
(14 ratings)
Baby Chick Cake Pops

These cute chick cake pops are packed with vanilla frosting and fresh strawberries! Submitted by: SPARK_RECIPES

CALORIES: 171.2  |  FAT: 8.9g  |  PROTEIN: 1.4g  |  CARBS: 22.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baby Chick Cake Pops Calories
Baked Chicken Fingers w/ Dipping Sauce

Very Good 4.7/5
(7 ratings)
Baked Chicken Fingers w/ Dipping Sauce

A low cal version of a fried favorite!Submitted by: ANGIE_1230

CALORIES: 291  |  FAT: 6.4g  |  PROTEIN: 28.9g  |  CARBS: 16.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Chicken Fingers w/ Dipping Sauce Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(63 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Crisp Garlic Oven Fries

Very Good 4.4/5
(92 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
Pepperoni Flat Bread Pizza

Very Good 4.4/5
(5 ratings)
Pepperoni Flat Bread Pizza

I found a recepie for pita pizzas and thought a pepperoni one would be great~Submitted by: ROSIENGA

CALORIES: 507.5  |  FAT: 21.4g  |  PROTEIN: 31.6g  |  CARBS: 45.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pepperoni Flat Bread Pizza Calories
Slow Cooker Buffalo Chicken

Very Good 4.3/5
(58 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by: TISHARAY

CALORIES: 115.2  |  FAT: 4.8g  |  PROTEIN: 16.1g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Calories
Low Fat Slow Cooker Buffalo Chicken Wraps

Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Slow Cooker Buffalo Chicken Wraps Calories