Place Chicken Between Two Sheets Recipes

A low-fat and easy to prepare version of this favorite chicken entree.

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

My entire family loves this recipe!! I found this from Fiona Haynes.

delicious low carb south beach recipe

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

crispy and spicy

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

chicken stuffed with feta cheese

delicious taco salad restaurant style

My family loves these chicken tenders!

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

These cut-out cookies are a stand-in for gingerbread. Their sweet cinnamon taste is a nice change from the strong spices often used in holiday cookies.

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

This recipe will give your otherwise bland flounder a little

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

A healthy "non fried" alternative.

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Your favorite takeout side dish, made healthier at home in less time.

This great served with lettuce, chopped tomatos and reduced fat sour cream

Recipe by OurBestBites.com

Your whole family will be astounded by how delicious this tastes!