Restaurant Style Chicken Taco Salad Served Hot

4.5 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.1 g
  • Cholesterol: 22.1 mg
  • Sodium: 1,292.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Restaurant Style Chicken Taco Salad Served Hot calories by ingredient


delicious taco salad restaurant style delicious taco salad restaurant style
Number of Servings: 5


    3 - boneless, skinless chicken breast
    1c. diced green chiles in the can
    1pkg. taco seasoning
    2 jars. Taco Bell med. or mild taco sauce
    2 cloves garlic

    1c. shredded lettuce
    1c. shredded mexican blend cheese
    1 large tomato diced
    1 large onion diced
    1 tbsp. sour cream

    Whole wheat tortilla chips


Servings for a family of 5:

Place chicken and garlic in pan with 1/2 cup of water to simmer/cook.

As chicken cooks, shred the chicken with two forks so that the meet is in shredded pieces rather than diced.

After chicken is cooked add your:
diced chiles
taco seasoning mix
taco sauce

Allow above ingredients to simmer.

Place tortilla chips on a cookie sheet and spray with olive oil pam and sprinkle with salt (optional).

Put tortilla chips in the oven set on 400 degrees for 10-15 min.

Dice your tomato, onions, shred lettuce.

Once tortilla chips are ready to come out of the oven, place them onto your serving dish and cover them with the chicken mixture.

Top the chicken mixture with lettuce, tomatoes, onions and cheese.

Viola, you are ready to eat this awesome dish!


Number of Servings: 5

Recipe submitted by SparkPeople user RACHELTMUA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    We loved this recipe, it's like chicken nachos! We used lowfat sour cream & low-sodium taco seasoning & added avocado as a topping. Will make again for sure.
    To THREADSI: Nutritional breakdown is PER SERVING. Times 7T by 5 servings & you get 35T of taco sauce which equals about two 8 oz jars.
    - 9/10/11

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    0 of 3 people found this review helpful
    The nutritional information is flawed. For example, when do you find only 7 Tablespoons in TWO jars of Taco sauce? Here is the exact quote: 2 jars. Taco Bell med. or mild taco sauce. The last time I checked, there is a lot more than 7 Tablesppons in TWO jars of Taco sauce! - 10/10/09

  • no profile photo

    This sounds absolutely delicious and I plan to try it real soon - 7/21/09

  • no profile photo

    Very Good
    Easy meal that i will make again. - 9/11/07

  • no profile photo

    This is an excellent recipe. Everyone in my family loved it. I think the nutrition information for this recipe has an error with the Sodium. I used low sodium and low or fat free ingredients when available.
    - 4/18/07