Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.6
Total Fat 10.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 136.9 mg
Sodium 162.8 mg
Potassium 892.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.9 g
Sugars 6.5 g
Protein 55.6 g
Vitamin A 19.1 %
Vitamin B-12 14.9 %
Vitamin B-6 72.1 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 3.6 %
Copper 10.9 %
Folate 7.9 %
Iron 12.3 %
Magnesium 20.3 %
Manganese 7.9 %
Niacin 136.4 %
Pantothenic Acid 22.4 %
Phosphorus 49.1 %
Riboflavin 16.9 %
Selenium 60.9 %
Thiamin 16.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken breast with mango-tomato salsa

View the full Grilled Chicken breast with mango-tomato salsa Recipe & Instructions
Submitted by: YANABA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken breast with mango-tomato salsa

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Need to learn how to cut and dice hot peppers as well as cut up mangoes.
http://www.ehow.com/video_2337026_cut-se
rrano-pepper.html
These are 5 times hotter than jalapenos, cuidado, don't touch eyes, wash hands well.
Do not peel.
Read the nutrition facts on a bag of frozen mangoes.
Submitted by:
JOMOLSON

(7/22/11)
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