Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 162.8 mg |
| Potassium | 892.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.5 g |
| Protein | 55.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 72.1 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.6 % |
| Copper | 10.9 % |
| Folate | 7.9 % |
| Iron | 12.3 % |
| Magnesium | 20.3 % |
| Manganese | 7.9 % |
| Niacin | 136.4 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 49.1 % |
| Riboflavin | 16.9 % |
| Selenium | 60.9 % |
| Thiamin | 16.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken breast with mango-tomato salsa
View the full Grilled Chicken breast with mango-tomato salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken breast with mango-tomato salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Grilled Chicken breast with mango-tomato salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
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Nutrition & Calorie Comments
http://www.ehow.com/video_2337026_cut-se
rrano-pepper.html
These are 5 times hotter than jalapenos, cuidado, don't touch eyes, wash hands well.
Do not peel.
Read the nutrition facts on a bag of frozen mangoes.