Grilled Chicken breast with mango-tomato salsa

Grilled Chicken breast with mango-tomato salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 10.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 162.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 55.6 g

View full nutritional breakdown of Grilled Chicken breast with mango-tomato salsa calories by ingredient
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Number of Servings: 4

Ingredients

    1 ripe mango, peeled, pitted and diced
    2 large tomatoes, peeled, remove seeds and dice (I keep the seeds or it's not very juicy)
    1 serrano pepper seeded and diced (can be omitted)
    1 T. minced red onion
    1 small bunch cilantro (leaves chopped) I omit because I don't like the taste of the cilantro.
    juice of one lemon or lime
    a few chili flakes (I omit I don't like it hot)
    1 scallion minced
    2 T. olive oil.
    4-5oz boneless, skinless chicken breast.

Directions

In a bowl, place the mango, tomatoes, pepper, onion, cilantro, lime or lemon juice, chili flakes,
scallion, olive oil, salt and pepper. Mix well and let sit for 30 minutes to let flavors blend.
Place the chicken breasts between two sheets of plastic, flatten with meat mallet or rolling pin. Over medium-hot charcoal grill, using indirect heat cook chicken breast approximately 3 min. each side. Giving a quarter turn on each side to create grill markings - top chicken with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user YANABA.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    i put my own twist on this pineapple instead of mango!! YUM!! - 5/21/12

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent!! - 7/27/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderfull... I've made a lot of mango salsa lately and the serano was a nice change. - 7/27/11

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  • 1 of 1 people found this review helpful
    Need to learn how to cut and dice hot peppers as well as cut up mangoes.
    http://www.ehow.com/video_2337026_cut-se
    rrano-pepper.html
    These are 5 times hotter than jalapenos, cuidado, don't touch eyes, wash hands well.
    Do not peel.
    Read the nutrition facts on a bag of frozen mangoes.
    - 7/22/11

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  • 1 of 1 people found this review helpful
    I am using this for today's Memorial Day BBQ! - 5/29/11

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